HeartMath

HeartMath Inc.

In-app purchases

About this app

Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.

Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.

***Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.***

Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.

The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.


KEY FEATURES

• Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for precision and a free HeartMath app subscription.

• Coherence Tracker: Watch your heart rhythm patterns and real-time coherence score improve as you practice.

• Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.

• Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks and videos led by HeartMath master trainers.

• Progress Monitoring: Track your progress over time. Watch results carry over into your daily activities to have more ease, flow and resilience.

EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE

Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being.

• REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

• ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.

• INCREASES RESILIENCE
Coherence training builds resilience to offset stressors, helping us adapt and recover more quickly from challenging situations.

• IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.

• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.

Subscription terms:

• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms

If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.

Ratings and reviews

Can't get into app after signing in. The pop-up screen has too big of font and can't get past it. You can't scroll down it. I've tried setting my font on my phone to the lowest setting but that doesn't change the app font. Ive restarted my phone and uninstalled the app and reinstalling it. No difference. Seems to have bugs with Androids.

This is impossible to use on my phone. It gets to the loading part and there is a huge font that is not able to be scrolled down to move past. It is completely inaccessable. My doctor recommended it, but I am not able to set it up.

I ordered one of the devices today. I tried out the app without the sensor using my phones camera. It keeps cutting off shortly after the scan is complete. Disappointed and hope the sensors aren't as buggy as the app.

What's new

Bug fixes and performance improvements