Respire : Stress & Anxiété

BrightFlowStudio

In-app purchases

About this app

When stress makes your breath short, your chest tight, or makes you overthink your breathing, Respire offers a simple support: a guided protocol for now, followed by a gentle path to regain a calmer rhythm over time.

CONCRETE TOOLS, NO PRESSURE

• Seven breathing protocols ranging from 1 to 10 minutes, including the Soothing Sigh
• A guided SOS mode to help you breathe, regain your bearings, and take stock
• A personalized mini-plan on your device, tailored to your needs and the time of day
• One guided audio session per day, with a female or male voice
• A relaxation sanctuary with five soothing games: Blooming, Constellation, Mosaic of the Senses, Tide, and Cairn, featuring levels, stars, and personal records, without rankings
• My toolkit: reassuring words, helpful actions, and a trusted person to contact
• Twenty-four short lessons to better understand stress and anxiety
• Journal, tension tracking before and after practices, and a weekly review to identify what helps you
• Points, levels, daily missions, and trophies to maintain a realistic routine
• Audio library with search, favorites, and preparation for offline listening
• Flexible weekly intention, discovery guide, and protocol duration selection
• Vibrational guidance and daily reminders The time you choose
• Your opinion matters: write or record a voice message for the team, directly from the app

A JOURNEY THAT REMAINS ENGAGING

Audio sessions are unlocked progressively, and the catalog expands as you progress, so there's always a new step to discover without overwhelming you. Pebble, your animated companion, accompanies you during your breaks.

DESIGNED FOR YOUR PRIVACY

Your name, your answers to the initial questionnaire, your journal, your blood pressure readings, and the contents of your kit remain on your device. Respire contains no advertising and uses no ad tracking. You can delete your data at any time from the app.

RESPIRE PRO

All practices are accessible with the Respire Pro monthly subscription. A free one-week trial is offered to eligible users. The localized price and renewal terms are displayed in the app and on Google Play before confirmation. Your subscription is managed by Google Play: you can restore it from the app and cancel it at any time in your Google Play subscriptions. Clearing your data or uninstalling the app does not cancel your subscription.

Respire is a wellness tool and is not a substitute for medical advice, diagnosis, or treatment. Do not listen to the audio sessions while driving or during any activity that requires your full attention.

Terms of Use:
https://hello-respire.com/conditions

Privacy Policy:
https://hello-respire.com/confidentialite

What’s new

• Toucher un rappel ou la notification de lecture ouvre directement Respire.
• Une séance déjà écoutée aujourd'hui propose « Réécouter la séance ».
• L'espace Détente se met à jour juste après une partie et à minuit.
• Accords et nombres en français corrigés dans toute l'app.