AI Dietitian & Meal Plans:Tera

Ecowarrior, Inc.

About this app

Personalized AI meal plans, recipes & Instacart grocery lists tailored to your health goals, conditions & dietary needs — powered by food-as-medicine science.


The Problem: How to Tailor Your Meal Plan and Recipes to Support Your Health Goals


If you've tried to eat healthy but still struggle with fatigue, bloating, weight gain, or flare-ups from allergies or sensitivities, you know how frustrating food can be. Generic diets and calorie-counting apps don't account for your biology or conditions.


You need a solution that matches nutrition to your body.

The Solution: Tera Al Dietitian + Food-as-Medicine

Science
Tera creates meal plans designed for your health profile using functional medicine principles and evidence-based nutrition science. Our Al is trained on a proprietary food-as-medicine database, matching every ingredient’s health benefits to your conditions, goals, and dietary preferences.

With Tera, you can:

• Get recipes personalized to your health conditions and goals.
• Auto-generate Instacart-ready grocery lists for fast delivery or pickup.
​​ • Discover foods that may better suit your body and help you feel your best.
• Learn how each ingredient supports your biology.


Support for Your Wellness Goals


Whether you’re aiming for improved digestion comfort, more balanced energy, overall wellness, or weight management, Tera creates personalized meal plans that fit your lifestyle.

Personalized Nutrition Support


From dietary sensitivities to unique lifestyle goals, Tera helps you explore meals that meet your individual needs, supporting balance, variety, and everyday wellbeing.
• Flexible Dietary Preferences
• Choose from low FODMAP, gluten-free, PCOS-friendly, Mediterranean and more
• Science-Driven & Expert-Backed
• Built with input from a dietitian and a medical doctor , Tera maps 1,000+ foods and nutrients to 50+ health goals, 60+ health conditions and 32 diets. Every plan is evidence-based

Take Control of Your Health

Stop guessing what to eat. Download Tera and start eating for your biology today.

Ratings and reviews

I love how thorough the eco ratings are and how invested the developer team is, but recently I've been unable to use the app because upon opening the app, it keeps saying I need to update it and then I click the link to do so and there's an 'error'. Have had this error in the past and I cant seem to get around it to use the features which is very frustrating!

I’ve been trying to eat healthier, but meal planning was overwhelming. Tera built a plan that matched my goals in seconds, and the grocery list was Instacart-ready. Highly recommend it!

What a fantastic app, when using it you can shop for healthier, more sustainable prosucts. I care for nature and the oceans so this app helps to be a conscious consumer and have a positive effect on the environment.

What’s new

This update contains bug fixes