Rasa: Your Body Knows

HendryNug

In-app purchases

About this app

Rasa is a fitness app designed around your menstrual cycle. Instead of pushing the same workouts every day, Rasa recommends exercises that match your body's natural rhythm — gentle yoga during your period, strength training when your energy peaks, and everything in between.

HOW IT WORKS
Log your period start date and cycle length during onboarding. Rasa calculates your current phase (menstrual, follicular, ovulatory, or luteal) and recommends workouts optimized for your energy, hormones, and recovery needs.

FEATURES
• 80+ phase-aware workouts: strength, HIIT, yoga, and cardio
• Personalized daily recommendations based on your cycle phase
• Period tracking with calendar view
• Daily mood and energy check-ins
• Streak garden — grow plants by staying consistent
• Workout history and cycle reports
• Bahasa Indonesia and English support

PREMIUM
• Browse all workouts and get 3 daily recommendations
• Detailed phase insights backed by science
• Monthly cycle reports with mood and energy trends
• Mood aura customization
• Exclusive garden plants and seasonal themes
• Custom notification timing

Rasa is built for women who want to work out smarter, not harder. Whether you're crushing HIIT during ovulation or resting during your period — Rasa has your back.

What’s new

New: 24h, 36h, and 48h fasts for premium users — for the cycle days when your body can handle them. Plus an auto-pick that adapts the recommended window to your phase: gentler during luteal, more permissive during your power phase.

Fixed: home screen no longer shows "period in progress" weeks after your menstrual phase ended