Rasa: Your Body Knows

HendryNug

In-app purchases

About this app

Rasa is a fitness app built for women who want to work with their body, not against it.

Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent.

HOW IT WORKS
Log your period start date and cycle length. Rasa calculates your current phase (menstrual, follicular, ovulatory, or luteal) and recommends workouts optimized for your energy, hormones, and recovery.

• Menstrual phase: gentle yoga, stretching, recovery sessions
• Follicular phase: strength training, new challenges, rising intensity
• Ovulatory phase: peak performance — HIIT, power moves, personal records
• Luteal phase: easy cardio, moderate strength, winding down

FEATURES
• 80+ phase-aware workouts: strength, HIIT, yoga, and cardio
• Personalized daily recommendations based on your cycle phase
• Period tracker with calendar view
• Intermittent fasting tracker that adapts to your phase
• Water and protein trackers with gentle daily targets
• Daily mood and energy check-ins
• Streak garden — grow plants by staying consistent
• Phase insights: what is happening in your body and why
• Clean, calming design

YOUR STREAK GARDEN
Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom.

BUILT FOR REAL LIFE
Missed a day? No problem. Rasa encourages rest days when your body needs them — especially during your period. Consistency over intensity, always.

PREMIUM (optional)
Unlock more workouts, every plant variety, phase insights, and aura mood themes.

• Monthly, yearly, and lifetime plans available
• Cancel anytime during your trial
• Your data stays yours — we never sell personal health information

Start training with your cycle today.

Terms: https://rasacycle.site/terms
Privacy: https://rasacycle.site/privacy

What’s new

Added some improvements.