Lift Tracker: Gym Workout Log

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Everyone
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Content rating
Everyone
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About this app

Lift Tracker is a fast, focused workout log for people who lift. Open the app, see today's session and start training.

TODAY'S WORKOUT, READY
• Your active program tells you exactly what to do today
• Tick off sets as you go, adjust weight and reps in seconds
• Built-in rest timer with quick presets

PROVEN PROGRAMS
• Start a ready-made plan in one tap, from beginner full body to advanced push/pull/legs
• Or build your own split: pick exercises, sets, reps and repeat it for as many weeks as you like
• Share your programs with friends or discover programs from the community

870+ EXERCISES WITH HOW-TOS
• Search by name or filter by muscle group
• Step-by-step instructions and images for every movement

SEE YOUR PROGRESS
• Personal bests and estimated one-rep max for every lift
• Body weight chart and body measurements (chest, waist, arms, legs and more)
• Metric or imperial units

YOUR DATA, YOUR WAY
• Use it offline without an account, or sign in with Google, Apple or email to sync
• Light, dark or automatic theme

No clutter, no ads in your workout. Just lift, log and get stronger.
Log sets, follow proven programs and watch your strength grow.
Updated on
Nov 2, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection