HERmones: Menopause Tracker

50+
Downloads
Content rating
Everyone
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About this app

HERmones: The Menopause Tracker with Attitude

Meet HERmones, the menopause and perimenopause tracker built for women who are done being dismissed. This isn’t another pastel “self-care” app. It’s your hormonal survival kit, powered by science, sass, and real-life experience.

When your body feels like a mystery novel written by caffeine and chaos, HERmones helps you decode what’s really going on. Track hot flashes, mood swings, cravings, brain fog, and every delightful plot twist your hormones throw at you, then see clear patterns that actually make sense.

Created by a woman who lived it all, through dismissive doctors, midnight tears, and snackrage™. She built the app because no one else was listening.

Finally, a menopause support app that says what you’re thinking and gives you tools that truly help, from mood tracking and symptom insights to your daily HERmone Label™ showing your glow, vibe, and energy.

And for the next 30 days, every premium feature is yours — completely free.
No locked rituals. No hidden insights. No paywall between you and the answers you deserve.

HERmones: Because your hormones deserve better PR.

Track It. Name It. Ritualize It.

Forget vague wellness advice. HERmones is where practical meets playful. This is your menopause tracker, hormone forecast, and mood diary in one unapologetic app.

Here’s what’s inside, and yes, all of it is free for your first 30 days:

Glow Score™
Your daily hormone forecast. See storms (and calm) before they hit and plan your day like a woman who knows exactly what’s coming.

Ritual Library
Wellness rituals for sleep, focus, snackrage control, and that 3AM spiral you swear you won’t have again.

HERmone Label™
Your hormone drama translated into personalized, actionable tips to help you stay steady, glowing, and in control.

Mme Menop Coach
Your unapologetic midlife coach. She turns hot flashes into punchlines and mood swings into power moves. Menopause isn’t the end; it’s your upgrade.

Why HERmones?
Because this isn’t just about hormones; it’s about being heard.

HERmones gives you clarity, validation, and humor missing from every “self-care” app. Track symptoms, find patterns, and finally see what menopause actually feels like — not what wellness marketing claims it should.

We turn your symptoms into insights, your meltdowns into rituals, and your chaos into something close to control.

Privacy, Without the Panic
Your data, your drama, your business.
HERmones doesn’t sell your information. Ever.

Download HERmones

HERmones is for women who want real answers, not empty affirmations. Track your symptoms, personalize your rituals, and join a community that actually gets it.

Because pretending you’re fine is exhausting.
Feeling understood shouldn’t cost extra, and for 30 days, it won’t.
Updated on
Nov 27, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness
Data is encrypted in transit
You can request that data be deleted

What’s new

Improved insights to help us enhance your app experience.