Plank Challenge – Abs & Core

In-app purchases
500+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Looking for a simple and effective way to strengthen your abs, improve your posture, and build endurance? Discover Plank Challenge, the ultimate app to take on a 30-day plank challenge — no equipment needed and at your own pace.

🏆 ONE EXERCISE, VISIBLE RESULTS
Thanks to our progressive program, you'll master the plank day after day. Whether you're a beginner or experienced, each session is designed to help you progress in just a few minutes per day.

✨ KEY FEATURES
• Just one exercise: the classic plank
• 30-day program with increasing difficulty
• 4 levels: Rookie, Challenger, Warrior, Legend
• Intuitive timer adapted for planking
• Track your personal records
• Clean interface without distractions
• Works offline
• No account required – start right away!

🎯 A CHALLENGE FOR ALL LEVELS
Beginner? Start with the Rookie level.
Already trained? Test your limits with Warrior or Legend.
Customize your challenges according to your schedule or personal goals.

🌟 PREMIUM VERSION
Unlock the complete experience with:
• 3 exclusive advanced levels
• Unlimited custom challenges
• Badges to unlock to stay motivated
• Special modes: morning, weekend, express
• One-time purchase – no ads, no subscription

💪 BENEFITS OF PLANKING
• Deep abdominal strengthening
• Improved posture and balance
• Back pain relief
• More stability in your movements
• Overall physical endurance

⭐️ WHY CHOOSE PLANK CHALLENGE?
• Clear, motivating and effective challenge
• Suitable for all levels
• Accessible anywhere, no equipment needed
• Smooth interface, ad-free

Download Plank Challenge today and transform your fitness in just a few minutes per day.
Ready to take on the challenge? 💪
Updated on
Jul 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info and Device or other IDs
This app may collect these data types
Health and fitness and App activity
Data is encrypted in transit
You can request that data be deleted
Committed to follow the Play Families Policy

What’s new

Bug fixes