Looking for a simple and effective way to strengthen your abs, improve your posture, and build endurance? Discover Plank Challenge, the ultimate app to take on a 30-day plank challenge ā no equipment needed and at your own pace.
š ONE EXERCISE, VISIBLE RESULTS
Thanks to our progressive program, you'll master the plank day after day. Whether you're a beginner or experienced, each session is designed to help you progress in just a few minutes per day.
⨠KEY FEATURES
⢠Just one exercise: the classic plank
⢠30-day program with increasing difficulty
⢠4 levels: Rookie, Challenger, Warrior, Legend
⢠Intuitive timer adapted for planking
⢠Track your personal records
⢠Clean interface without distractions
⢠Works offline
⢠No account required ā start right away!
šÆ A CHALLENGE FOR ALL LEVELS
Beginner? Start with the Rookie level.
Already trained? Test your limits with Warrior or Legend.
Customize your challenges according to your schedule or personal goals.
š PREMIUM VERSION
Unlock the complete experience with:
⢠3 exclusive advanced levels
⢠Unlimited custom challenges
⢠Badges to unlock to stay motivated
⢠Special modes: morning, weekend, express
⢠One-time purchase ā no ads, no subscription
šŖ BENEFITS OF PLANKING
⢠Deep abdominal strengthening
⢠Improved posture and balance
⢠Back pain relief
⢠More stability in your movements
⢠Overall physical endurance
āļø WHY CHOOSE PLANK CHALLENGE?
⢠Clear, motivating and effective challenge
⢠Suitable for all levels
⢠Accessible anywhere, no equipment needed
⢠Smooth interface, ad-free
Download Plank Challenge today and transform your fitness in just a few minutes per day.
Ready to take on the challenge? šŖ