ADHDFlow: Workday Planner
Contains adsIn-app purchases
Everyone
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About this app
ADHDFlow is a work-day planner for adults with ADHD who work with their heads: writing, meetings, research, admin. It does one thing on purpose: show you the single next step and protect the time to do it.
Add a task and pick a template (document, email, meeting prep, research, admin, presentation). It becomes three to five concrete steps. Each step gets a 25- or 50-minute box inside your work hours. Tap once to start; the timer is silent, ad-free and honest about the time left.
The Insights tab shows when focus actually happens (an hour-by-weekday map), your completion rate and a gain-framed run of good days. Every finished box grows a plant in a small garden that only ever grows: seedlings first, then flowers, then trees as the finished boxes add up; nothing in it wilts or is taken away, and a step you park simply waits. The Report tab writes the week in plain text for you or for your manager or coach, ready to share.
Quiet by design: no sounds, no vibration, no streak threats, no countdowns. Reminders are off until you turn them on and respect your quiet hours. Everything stays on your device; export your data as JSON at any time.
Free: three boxes a day and three templates, forever. Premium adds all templates, unlimited boxes, four weeks of patterns, report sharing and no ads.
ADHDFlow is a planning tool, not a medical device. It does not diagnose ADHD and is not a substitute for a doctor's advice or care.
Add a task and pick a template (document, email, meeting prep, research, admin, presentation). It becomes three to five concrete steps. Each step gets a 25- or 50-minute box inside your work hours. Tap once to start; the timer is silent, ad-free and honest about the time left.
The Insights tab shows when focus actually happens (an hour-by-weekday map), your completion rate and a gain-framed run of good days. Every finished box grows a plant in a small garden that only ever grows: seedlings first, then flowers, then trees as the finished boxes add up; nothing in it wilts or is taken away, and a step you park simply waits. The Report tab writes the week in plain text for you or for your manager or coach, ready to share.
Quiet by design: no sounds, no vibration, no streak threats, no countdowns. Reminders are off until you turn them on and respect your quiet hours. Everything stays on your device; export your data as JSON at any time.
Free: three boxes a day and three templates, forever. Premium adds all templates, unlimited boxes, four weeks of patterns, report sharing and no ads.
ADHDFlow is a planning tool, not a medical device. It does not diagnose ADHD and is not a substitute for a doctor's advice or care.
Break work into 25-minute boxes, keep one step on screen, share a weekly report.
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What’s new
First public release.
App support
About the developer
ONOUR IMPRAM VENTURES LTD
onour@onourimpram.com
71-75 Shelton Street
Covent Garden
LONDON
WC2H 9JQ
United Kingdom
+90 549 544 04 19
