Maya: Yoga for Beginners

Deesu Training & Education Network (D.TEN)

About this app

Yoga made for your body. Maya builds a personal yoga plan for you, then guides every session with a calm voice, so you can relax and simply follow along. Perfect for yoga for beginners, home practice, and anyone who wants to feel more flexible, calm and strong in just 5 to 30 minutes a day.

YOUR PERSONAL YOGA PLAN
Answer a few simple questions about your goals, experience, body and schedule. Then choose your plan: 7 days, 14 days, 21 days or a 30 day yoga challenge. Every plan is made for you: it protects sensitive areas like your back, knees or wrists, matches your level, and gets a little stronger each week. Missed a day? No problem. Your plan adapts.

A NEW CLASS EVERY DAY
Every session is built fresh for you, so your practice never gets boring. Pick your time, level, style and focus: hips, lower back, neck and shoulders, core, balance, flexibility or full body.

YOGA FOR EVERY BODY
- Yoga for beginners: clear, simple steps
- Chair yoga: gentle seated yoga, great for seniors and limited mobility
- Somatic yoga: slow, soothing movement to release stress
- Wall yoga: use a wall for support and better balance
- Lazy yoga and bed yoga for low-energy days
- Yoga for back pain relief, stretching and flexibility
- Bedtime yoga for better sleep
- Morning yoga for energy

VOICE-GUIDED SESSIONS
A calm voice tells you each pose, when to switch sides and when to breathe. Add relaxing background sounds and keep your eyes closed.

MEET MAYA, YOUR AI YOGA COACH
Chat with Maya anytime: "I only have 10 minutes", "My lower back feels tight", "Help me sleep better". Maya knows your plan and can create a session for you in seconds.

POSE CORRECTION WITH YOUR CAMERA
Check your form in popular poses. Your phone camera gives live tips like "bend your front knee a bit more". Everything is processed on your phone. Nothing is recorded.

BREATHING, MEDITATION AND SLEEP
Box breathing, 4-7-8 breathing, guided body scan, yoga nidra and calm sleep sessions to reduce stress and help you unwind.

SEE YOUR PROGRESS
Watch your lotus garden bloom with every session. Track streaks, minutes, mood and flexibility, unlock achievements and celebrate each milestone.

BUILD A HEALTHY HABIT
Gentle reminders, 2-minute desk stretch breaks, weekly goals and friendly challenges help you keep going.

50+ YOGA POSES WITH STEP-BY-STEP GUIDES
Learn every pose with clear steps, alignment tips, common mistakes, easier and harder versions, and safety notes.

PREMIUM
Start free. Upgrade to Premium for unlimited personalized sessions, all plans and programs, unlimited AI coach and pose correction, offline videos and no ads. Try it free for 7 days on the yearly plan. Cancel anytime in Google Play.

Safety first: consult your doctor before starting any exercise program, especially if you are pregnant, injured or have a medical condition. Maya is not a medical service.

Download Maya and start your personal yoga plan today.