Pelvic: Kegel Exercises

Hightech Solution

Contains adsIn-app purchases

About this app

Kegel exercises are the contraction and release of the pelvic floor muscles. They can be done in quick pulses, or you can hold the contraction at length before releasing it.

Kegel Exercise Description :
- Pulses kegel
- Classical kegel
- Kegel Exercise statistics and information

Best Kegel Exercises - Pelvic Floor Exercise for women and men :
- 20 Levels and start daily classic and pulses kegel
- Kegel exercises to strengthen pelvic muscles
- Kegel trainer to be healthy, Kegel for pregnant women
- Kegel workout to avoid bladder problem
- Pelvic floor exercises for men and women
- Know how to do Kegel exercises right
- Best Kegel exercise for every day and Kegel exercises for women health

Ratings and reviews

I've always forgotten to keep up with my kegels, making it pointless. This app reminds me to do them daily and is progressive and keeps track of that progression. So far, I'm loving it!

It has plans to do kegel and it notifies you to remember to do kegel but you can't determine when to notify. The app sends notifications whenever it wants.For me, It started to crash and not working properly from the day 8 or 9 of training.

Awesome! Takes the thinking out of it. It will remind you to do it. You can adjust the levels to fit you.

What's new

-- minor bug fixed
-- android 13 compatible