Ear Reflexology Self-Care
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10+
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Everyone
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About this app
Do you experience any of these daily struggles from long hours of PC or smartphone use?
* Stiff shoulders and neck pain from desk work.
* Eyestrain or eye fatigue from looking at screens.
* Tension headaches, stress, or poor sleep quality.
"Ear Reflexology Self-Care" is your personal self-care assistant designed to help you relieve these discomforts anytime, anywhere by stimulating ear pressure points (tsubos).
【Key Features】
◆ 1. Guided Care Courses (Approx. 2 mins each)
Choose from 4 programs depending on your symptoms: "Shoulder & Neck Relief," "Eye Strain Relief," "Headache Relief," and "Stress & Insomnia Care." Follow the step-by-step illustrations and voice-guided timer countdown to easily massage the correct spots.
◆ 2. User-Friendly Setup & Audio Control
Take your time before starting with a preparation screen showing the target spot. Pausing the timer immediately mutes the voice guidance. Resuming replays the step from the beginning, letting you follow along comfortably at your own pace.
◆ 3. Ear Tsubo Dictionary & Bookmarks
Browse the interactive map to check the locations and benefits of 9 essential ear points (Shen Men, Shoulder Zone, Lung, Hunger Point, etc.). Save your favorite points with a heart icon for quick access from the home screen.
◆ 4. Wellness Log & Feedback
Rate your feeling as "Better 👍" or "No change 😐" and write quick notes after each session. A visual indicator on the home screen shows which courses have helped you the most in the past.
◆ 5. Full Multilingual Support
Supports English, Japanese, Simplified Chinese, and Spanish. All texts and TTS voice instructions translate instantly based on your device language.
【Disclaimer】
* This app is a self-care support tool for health promotion and is not intended to act as medical treatment, diagnosis, or therapy.
* Individual results may vary. Apply gentle pressure using the pads of your fingers—do not scratch with fingernails. Stop immediately if you feel pain.
* Do not use if you are pregnant, or if you have ear wounds, eczema, or inflammation.
* Stiff shoulders and neck pain from desk work.
* Eyestrain or eye fatigue from looking at screens.
* Tension headaches, stress, or poor sleep quality.
"Ear Reflexology Self-Care" is your personal self-care assistant designed to help you relieve these discomforts anytime, anywhere by stimulating ear pressure points (tsubos).
【Key Features】
◆ 1. Guided Care Courses (Approx. 2 mins each)
Choose from 4 programs depending on your symptoms: "Shoulder & Neck Relief," "Eye Strain Relief," "Headache Relief," and "Stress & Insomnia Care." Follow the step-by-step illustrations and voice-guided timer countdown to easily massage the correct spots.
◆ 2. User-Friendly Setup & Audio Control
Take your time before starting with a preparation screen showing the target spot. Pausing the timer immediately mutes the voice guidance. Resuming replays the step from the beginning, letting you follow along comfortably at your own pace.
◆ 3. Ear Tsubo Dictionary & Bookmarks
Browse the interactive map to check the locations and benefits of 9 essential ear points (Shen Men, Shoulder Zone, Lung, Hunger Point, etc.). Save your favorite points with a heart icon for quick access from the home screen.
◆ 4. Wellness Log & Feedback
Rate your feeling as "Better 👍" or "No change 😐" and write quick notes after each session. A visual indicator on the home screen shows which courses have helped you the most in the past.
◆ 5. Full Multilingual Support
Supports English, Japanese, Simplified Chinese, and Spanish. All texts and TTS voice instructions translate instantly based on your device language.
【Disclaimer】
* This app is a self-care support tool for health promotion and is not intended to act as medical treatment, diagnosis, or therapy.
* Individual results may vary. Apply gentle pressure using the pads of your fingers—do not scratch with fingernails. Stop immediately if you feel pain.
* Do not use if you are pregnant, or if you have ear wounds, eczema, or inflammation.
Relieve stiff shoulders, eye strain, & stress with easy 2-min ear self-care.
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What’s new
This is the initial release of "Ear Reflexology Self-Care," a wellness support app designed to help you easily perform ear reflexology self-care.
Key Features
- Ear Acupressure Map & Guide: Easily locate effective ear pressure points and view detailed descriptions of their benefits with illustrative guides.
- Guided Self-Care Course: Step-by-step audio guidance and an interactive timer help you perform ear massage efficiently.
Key Features
- Ear Acupressure Map & Guide: Easily locate effective ear pressure points and view detailed descriptions of their benefits with illustrative guides.
- Guided Self-Care Course: Step-by-step audio guidance and an interactive timer help you perform ear massage efficiently.
