Build Confidence with Andrew J

471 reviews
Content rating
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About this app

Boost your confidence and self-esteem with this gentle guided meditation.

Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.

With Build Confidence you’ll discover how to:

•Be calm and in control no matter the circumstances.
•Build your inner strength and mental resilience for a stress-free day.
•Learn mindful techniques to feel relaxed and free from anxiety.
•Make changes and develop healthy habits.
•Feel calmer and be your best self – so you radiate confidence, no matter what.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Updated on
Dec 21, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
471 reviews
Dannie Grindle
April 24, 2022
I have used these apps for years and just started using them again, but they are not working correctly. Only plays the 1st couple minutes and you don't get to finish your meditation, please fix please. I paid for all these apps and this is definitely not worth it
2 people found this review helpful
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A Google user
September 29, 2019
The app keeps pausing and stopping itself! Really frustrating! It's a shame as I've used others in the series and loved them :(
10 people found this review helpful
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A Google user
February 12, 2019
Great app, but there is no option to move to external SD. Otherwise good app.
10 people found this review helpful
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What's new

We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.