It works. Thank you If you use this app properly and listen carefully it really does improve your sleep patterns. I'd used one of the free apps and was amazed when I woke up in the morning and realised I hadn't spent ages tossing and turning before dropping off. This app is even better. It has put me in charge. I only need the first level. I've used it for three weeks and have now been able to stop as I have a much better routine now. It's there now if I need it again.
Insomnia cured I tend to have a fantastic restful sleep throughout the night following listening to this app. Ive tried lots of things to tackle insomnia this is the only method ive found that i can recommend to others whole heartedly. The other versions for the app such as positive thinking are also great. it has helped me so much over the last few years it's a must have download on any new phone or device.
Amazing I could never fall asleep quickly it would take forever. Now when I can't sleep all I have to do is turn it on and I can drift off to sleep. Sometimes I don't even last after he tells you to focus on your feet. I feel so much better after I listen to it. Sleeping could never be made easier. I am in school and it makes it a perfect way to fall asleep at 10 each night and feel 100% ready to face the day.
Helps me relax so I can actually get some sleep instead of mulling over everything running through my mind. UI update looks a lot cleaner although I don't understand why the default cycle ends with waking you up (straight after getting you to sleep). Sleep as Android plugin would be cool.
Relaxed and Tired The soothing voice of Andrew Johnson soothingly guides you to a deep sleep. Guiding through relaxing muscles from head to toe, effortlessly leads to a state of total relaxation and sleep. I have used it numerous times, and even my six year old son has been eased to sleep on restless nights!
I have to thank Andrew Johnson from the bottom of my heart. I suffer with chronic anxiety and OCD and after a a terrible relapse, this has been the only thing that gets me to sleep as well as my medication. I struggle to lie down flat because I get very anxious, so I listen to this sat up, it sends me to sleep then I can lie down. Thank you so much Andrew for this remarkable app. I can't thank you enough seriously.
Updated version fixes problem some users were experiencing with the playback ending when get a notification.
Best Guided Mindfulness Meditation Curated for Stress, Anxiety, Sleep Problems.