Hjertekampen

2.7
37 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Hjertekampen is a free and low-threshold exercise and diet app from LHL. 3 x 30 minutes of exercise a week will do good for your own health - and for public health in Norway. It can be a brisk walk, simple interval exercises or strength training.

The aim is to improve your health and requires you to exercise for three half hours every week. The training sessions are suitable for anyone who wants to get in better shape. Each session is shown in short video clips and contains simple interval and strength exercises at 3 different levels.

The training is adapted to those who are inactive, in normally good shape, are exercisers or have a functional limitation.

The training sessions in Hjertekampen last 10, 20 and 30 minutes. You can do them in the order we have laid out or choose to do other activities/exercises that give you a high heart rate on your training days.

Hjertekampen has been developed by LHL's doctors and physiotherapists, and is suitable for anyone who wants to get in better shape. You don't need a gym membership or expensive equipment to get better heart health; Hjertekampen is free, motivating and easy to follow - whether you're starting to train for the first time in a long time, or if you want to train more systematically to make faster progress. We help you get started - and to finish!

We also give tips and advice on diet, with inspiring food recipes!

Hjertekampen is a natural continuation of LHL's long-standing commitment to - and focus on - public health, one of the cornerstones of the organisation's work since its inception in 1943.
Updated on
Feb 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

2.7
37 reviews
Umrit Galdresange
March 2, 2022
Det hele ser litt awkward og uproft ut fra start, på tross av kjendiser - og alt ved registrering er vi uenige om HVOR mye personalia jeg gir ut. VET dere hvor mye spamtelefoner en får av å stå registrert overalt? NEI. Tlf.nr. får dere ikke! Mulig dere får lov av datatilsynet, men. Pleier ellers aldri å laste inn apper med færre enn 4 stjerner. Tror jeg holder fast ved det.
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LHL.
March 2, 2022
Hei. Så kjedelig at du opplever det slik. Hjertekampen er ment å være en trenings- og livsstilstjeneste, for alle, uansett utgangspunkt. Også derfor har vi laget mange videoer for å hjelpe i gang med trening og fysisk aktivitet. Som del av Hjertekampen får en også nyhetsbrev, med inspirasjon og treningsfakta. Til hjelp for å opprettholde trening.
Ronny K. Gj. Opdahl
April 8, 2022
Kan d være noe bedre?
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Kai “Khun Kai” Odegard
February 19, 2021
Grei nok. Blir litt lei av at supertrente folk skal liksom vise oss utrente hvor lett det er. Avinstallert.
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