HoldOn: Focus & Meditation

AntoineGrb

In-app purchases

About this app

Regain control of your attention.

How many times a day do you open Instagram, TikTok, or YouTube without even realizing it? HoldOn helps you break this autopilot mode by inserting a brief mindful pause before opening your most addictive apps. Ideal for a dopamine detox or improving your digital wellbeing.

🧘 HOW IT WORKS?
- Select the apps you want to monitor (social media, games...)
- When you open them, HoldOn displays a mindful screen for a few seconds
- Breathe, return to the present moment
- Make a conscious decision: continue to the app or go back to what you were doing

✨ FEATURES
- 3 types of mindfulness exercises (breathing, sounds, sensations)
- Customizable pause screen
- Before/after statistics to track your progress
- No ads, no subscriptions

🔒 TOTAL PRIVACY
HoldOn uses the Android accessibility service to detect when you open your monitored apps. This service reads exclusively the name of the launched app — nothing else. No data is collected, recorded or shared. Everything stays on your device.

💡 WHY IS IT DIFFERENT?
Unlike punishing app blockers, HoldOn uses a gentle, mindfulness-based approach. No guilt-tripping, just an invitation to become aware of your choices again. A highly appreciated method for focus and attention management (ADHD).

🎯 FREEMIUM
- Free: 1 monitored app, around 30 mindfulness messages
- Premium ($9.99 one-time purchase): unlimited apps, custom messages, snooze mode, all future features

Pause. Breathe. Choose.