H&B&Me: Health and Wellbeing

Holland & Barrett Retail Limited

About this app

H&B&Me is a wellness app dedicated to making healthy living accessible for everyone, packaging 150 years of expertise into a holistic approach with an all-in-one health and wellbeing app, powered by Holland & Barrett.

Know your body better and stay healthy
Your biological age is a snapshot of your overall health. By understanding your biological age, you can make informed decisions on how to improve your wellbeing. While it's not a predictor of the future, it can offer valuable insights into your health status. H&B&Me guides you in building sustainable healthy habits. We provide the tools and support to help you achieve your wellness goals. With our science-backed content and intuitive goal tracker, we can help you improve your sleep routine, nourish your body, and find new ways to move and calm your mind.

New feature: Points & Rewards
At H&B&Me, we believe in rewarding your commitment to better health and wellbeing. With our Points & Rewards feature, you can earn points by actively engaging with your wellness goals. Accumulate points and redeem them for exclusive vouchers on Holland & Barrett products.
Vouchers are sent during the first week of each month, based on the points earned in the previous calendar month. By staying motivated and tracking your progress, you’ll be able to turn your healthy habits into tangible rewards.

H&B&Me helps you understand your health and wellbeing
* Track your progress
* Get tailored insights into your key wellness areas
* Discover ways to improve your energy levels


New to H&B&Me: Community challenges
Choose your next challenge for a healthy lifestyle, whether it's walking, swimming or running. Our challenges rotate regularly, offering fresh activities each month to keep you motivated. Join in for some healthy competition and stay active with different options to keep things exciting.

Why the H&B&Me wellness app?
We're here to empower you to stay healthy and make little changes to support your future health and wellbeing. We’ll help you understand your body and how it's working on the inside with a biological age assessment, goals and challenges, and a helpful habit tracker. Reach your goals with encouragement from our smart Coach. Focus on building towards self improvement, eating well, moving regularly, sleeping soundly, and supporting a healthy mind-body connection to future-proof your wellbeing.

Every day with H&B&Me is a step forward in my wellness journey

Key benefits
* Biological age calculator and wellness scores identifying areas for improvements
* Clear, realistic and evidence-based goals to guide you on your wellbeing journey
* Holistic approach across 4 key areas of wellness – sleep quality, nutritional intake, physical activity and emotional wellbeing
* Built-in habit tracker to help you stay consistent and build healthy habits
* Evidence-based and expert-reviewed content
* Progress tracking & smart Coach feature to build consistent motivation

H&B&Me offers a free plan with key features. But to make the most of our app, consider upgrading to our premium subscription for just £0.99 per month. This includes:
● Wellness pillar scores: See how your key areas of wellness are impacting you
● Personalised coaching: Get expert guidance to reach your health and wellbeing goals
● Expert content: Stay informed with science-backed resources
● Engaging challenges: Track your progress while having fun
Invest in your health with H&B&Me's premium subscription, the ultimate wellbeing app to help improve your sleep and overall health and wellness

Install the app today and start your wellness journey with H&B&Me.