Navy Active

HPO Technologies

About this app

The official Royal Navy App - your personal tool for sustaining health, performance and operational readiness - today and throughout your military career.

Optimise Your Health. Enhance Your Performance. Sustain Operational Readiness. Here is how:

• Tailored PT Plans Built for Your Role
Structured, progressive training programmes developed by Royal Navy Personal Training Instructors. No generic workouts. No guesswork. Just purposeful training.
• Military-Specific Performance Packages
Evidence-based education covering sleep optimisation, fuelling for performance, alcohol awareness, recovery, injury mitigation, resilience, and lifestyle management, tailored to the realities of service life. Created by military health professionals, dieticians, Personal Training Instructors, and academics to enhance your performance.
• Wearable Integration for Real-Time Insight
Sync your wearable devices to monitor sleep, activity load, recovery, and performance trends — all within one secure, service-specific platform.
• Direct Access to Military Health Expertise
Submit questions and receive guidance from military health practitioners and
performance specialists when you need support.
• Personalised Health Dashboard
View key metrics at a glance. Track daily habits. Monitor trends. Build consistency. Understand how your behaviours influence readiness.
• Targeted Post-Session Stretching Support
Use interactive body mapping to identify areas of tightness and receive targeted stretching guidance.
• Goal Setting and Performance Tracking
Set meaningful targets and action plans, and track measurable progress over time.
• Challenges
Take part in individual or group challenges to build camaraderie, motivation, and healthy competition

What’s new

Hotfix: Fix some pages not loading when videos are unavailable