Choose You - Wendy van Dijk
Teen
info
1K+
Downloads
About this app
Put yourself back at number one with Choose You, the program by Wendy van Dijk.
Are you that busy woman who always takes care of others but forgets herself? This app helps you build a healthy routine in 12 weeks—one that you can actually stick to. No strict schedules, just small moments for yourself.
What does the app offer?
• 15-minute Workouts: Short, effective training sessions with Wendy to build strength and boost energy.
• Yoga & Chi Flow: Weekly sessions for relaxation and a calm nervous system.
• Meditation & Hypnotherapy: Powerful audio sessions with psychologist Barbara Nanninga to help break old patterns.
• Walk & Talk Podcasts: Inspiring conversations to listen to while you walk.
• Friday Dance Day: Release the tension of the week and move freely.
• Online Workbook: Reflection exercises for lasting mental growth.
Why Choose You?
The program is all about gentleness and sustainability. Whether you have 15 or 30 minutes, the app fits into your day. You get lifetime access to all content, so you can grow at your own pace toward a life with less stress and more joy.
Are you that busy woman who always takes care of others but forgets herself? This app helps you build a healthy routine in 12 weeks—one that you can actually stick to. No strict schedules, just small moments for yourself.
What does the app offer?
• 15-minute Workouts: Short, effective training sessions with Wendy to build strength and boost energy.
• Yoga & Chi Flow: Weekly sessions for relaxation and a calm nervous system.
• Meditation & Hypnotherapy: Powerful audio sessions with psychologist Barbara Nanninga to help break old patterns.
• Walk & Talk Podcasts: Inspiring conversations to listen to while you walk.
• Friday Dance Day: Release the tension of the week and move freely.
• Online Workbook: Reflection exercises for lasting mental growth.
Why Choose You?
The program is all about gentleness and sustainability. Whether you have 15 or 30 minutes, the app fits into your day. You get lifetime access to all content, so you can grow at your own pace toward a life with less stress and more joy.
More energy in 12 weeks
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesApp info and performance
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- Data can’t be deleted
What’s new
What's new?
- Faster and smoother: Small bug fixes and improvements behind the scenes.
Enjoy the update!
- Faster and smoother: Small bug fixes and improvements behind the scenes.
Enjoy the update!
App support
About the developer
Huddle B.V.
info@thehuddle.nl
Newtonlaan 281
3584 BH Utrecht
Netherlands
+31 6 43155764