Human Protocols
Everyone
info
1+
Downloads
About this app
What am I training today? What am I eating? What did I actually want to stick to? These kinds of questions drain your energy every day – and The Human Protocols takes that burden off your shoulders. Your training, your nutrition, and your routines are all organized in the app instead of in your head. You open the app, see what's on the agenda for today – and your mind is free.
TRAINING (LIFT)
Create your plan once – and it's ready for you every day: today's exercises, your stats from last time already filled in. You don't have to think, you just get started. Every set is recorded – weight, reps, effort – and the app tells you when it's time to increase the weight. The rest timer runs automatically, and the app suggests warm-up sets. Over time, you see in black and white how you're getting stronger.
NUTRITION (PLATE)
Plan a day once – and use it again and again: Create fixed daily meal plans and check off meals instead of typing in each dish individually. The app calculates calories and macros, always in line with your goals. No more wondering if today was "okay."
ROUTINES (STREAK)
Your resolutions are no longer just a vague thought, but a list you can check off. Every habit has its designated place in your day. You see your streak growing on the calendar – and sticking to it becomes a habit itself.
WHY THE HUMAN PROTOCOLS
• One app instead of three – one plan, one place, one view.
• No ads, no tracking – nothing distracts you.
• Works offline – in your basement gym just as well as on the go.
You don't have to decide every morning what a good day is. The plan is set – and the days you complete add up.
HUMAN PROTOCOLS+ (SUBSCRIPTION)
The app is free – no subscription, no trial period, no payment information required. For free, you can manage two training plans, two nutrition plans, two routines, and view your entries for the last 30 days. Human Protocols+ removes these limitations: unlimited plans, unlimited routines, and your complete history – for €4.99 per month, cancel anytime. Nothing is lost without a subscription: older entries are saved and will reappear as soon as you subscribe to Human Protocols+. The subscription runs through your Google account and renews automatically for one month unless you cancel it before the end of the current period – you can do this anytime in Google Play under "Payments & Subscriptions."
Terms of Use: https://www.human-ascension.com/de/agb
Privacy Policy: https://www.human-ascension.com/de/datenschutz
Human Protocols is not a substitute for medical or nutritional advice.
TRAINING (LIFT)
Create your plan once – and it's ready for you every day: today's exercises, your stats from last time already filled in. You don't have to think, you just get started. Every set is recorded – weight, reps, effort – and the app tells you when it's time to increase the weight. The rest timer runs automatically, and the app suggests warm-up sets. Over time, you see in black and white how you're getting stronger.
NUTRITION (PLATE)
Plan a day once – and use it again and again: Create fixed daily meal plans and check off meals instead of typing in each dish individually. The app calculates calories and macros, always in line with your goals. No more wondering if today was "okay."
ROUTINES (STREAK)
Your resolutions are no longer just a vague thought, but a list you can check off. Every habit has its designated place in your day. You see your streak growing on the calendar – and sticking to it becomes a habit itself.
WHY THE HUMAN PROTOCOLS
• One app instead of three – one plan, one place, one view.
• No ads, no tracking – nothing distracts you.
• Works offline – in your basement gym just as well as on the go.
You don't have to decide every morning what a good day is. The plan is set – and the days you complete add up.
HUMAN PROTOCOLS+ (SUBSCRIPTION)
The app is free – no subscription, no trial period, no payment information required. For free, you can manage two training plans, two nutrition plans, two routines, and view your entries for the last 30 days. Human Protocols+ removes these limitations: unlimited plans, unlimited routines, and your complete history – for €4.99 per month, cancel anytime. Nothing is lost without a subscription: older entries are saved and will reappear as soon as you subscribe to Human Protocols+. The subscription runs through your Google account and renews automatically for one month unless you cancel it before the end of the current period – you can do this anytime in Google Play under "Payments & Subscriptions."
Terms of Use: https://www.human-ascension.com/de/agb
Privacy Policy: https://www.human-ascension.com/de/datenschutz
Human Protocols is not a substitute for medical or nutritional advice.
A fixed plan for training, nutrition and routines – you just go through the motions.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Dein Wasser-Tagesziel gehört jetzt zum Konto. Es bleibt erhalten, wenn du die App neu installierst oder das Gerät wechselst – vorher stand es danach wieder auf 2000 ml.
Hilfe & Kontakt findest du jetzt direkt in den Einstellungen, die Widerrufsbelehrung ebenso.
Außerdem: Der Löschdialog für eigene Übungen sagt jetzt, was wirklich passiert. Hinweise in der App sind klarer gestaltet.
Hilfe & Kontakt findest du jetzt direkt in den Einstellungen, die Widerrufsbelehrung ebenso.
Außerdem: Der Löschdialog für eigene Übungen sagt jetzt, was wirklich passiert. Hinweise in der App sind klarer gestaltet.
App support
About the developer
Jonas Lüder
business@jonaslueder.de
Feldstr. 12
25355 Barmstedt
Germany
+49 1590 2110379