Hush is guided meditation, sleep sounds and white noise for the end of the day. A quiet, dark app for winding down, calming anxiety, easing stress and actually getting to sleep.
No ads. Nothing in it is trying to hold your attention.
GUIDED MEDITATION FOR ANXIETY, SLEEP AND FOCUS
More than fifty guided meditations across six topics — sleep, anxiety, focus, morning, panic and grief — read by six narrators. Most of them work with the breath, and several are breathwork from start to finish. For beginners and for a long-standing practice alike.
They are mostly silence, on purpose. The pauses are the practice, not filler between instructions.
SLEEP SOUNDS AND WHITE NOISE, FREE FOR EVERYONE
Rain, fire, wind, a mountain stream, room tone, and white, pink and brown noise. Long sleep sounds to sleep through the night, or short loops you can layer in the mixer until it sounds like somewhere rather than like a recording.
The sleep sounds, the mixer and the frequency generator are free for everyone, with no upgrade prompt anywhere in that part of the app.
BREATHING EXERCISES AND BREATHWORK
Guided breathing exercises for stress relief, for panic, and for winding down at night. The background behind a long exhale expands over four seconds and contracts over eight, which is the shape the voice is asking you for.
A FREQUENCY GENERATOR THAT MAKES NO CLAIMS
Pure tones and binaural beats, stated as numbers and nothing else. We do not tell you what a frequency does to you, because nobody honestly can.
BUILT FOR SLEEPING WITH THE SCREEN OFF
Every session has its own background, drawn live rather than played as video, so it costs almost nothing to leave running for an hour. Plays with the screen off and on the lock screen. A sleep timer that fades rather than cuts. Download a meditation or a sleep sound and it plays offline, with no connection at all.
HOW IT TREATS YOU
A week of practice on your profile, drawn plainly. No countdowns, no limited offers, no scarcity. The way out of the upgrade screen is visible from the first frame.
The microphone is never used and no audio is recorded, ever.
HUSH SUBSCRIPTION
Free to install, and a large part of it stays free. A subscription unlocks the guided meditations marked with a lock and lets you download them for offline listening.
Monthly and yearly plans are available. Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Google Play subscription settings.
Terms of use: https://hushbreathe.app/terms
Privacy policy: https://hushbreathe.app/privacy
Hush is for relaxation and wellbeing. It is not a medical service and not a substitute for professional care. If you are in crisis, contact your local emergency number.
Sleep sounds, white noise, guided meditation and breathing for a calm mind.