Workout Timer - HIIT Tabata

Contains adsIn-app purchases
4.7
9.2K reviews
Content rating
Everyone
500K+
Downloads
Content rating
Everyone
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About this app

Your workout. Your intervals. Your pace.

Hybrid Interval Timer is a flexible workout timer for HIIT, Tabata, circuit training, strength workouts, running, cycling, yoga and more.

Create routines that match the way you train. Customize every interval with its own duration, name, color, icon and sound—then let clear voice cues and countdown beeps guide you through the entire session.

BUILD YOUR PERFECT WORKOUT

• Create fully customized interval routines
• Add individual names, colors and animated icons
• Set warm-up and cooldown periods
• View the remaining interval time and total workout time
• Save your routines and use them again anytime

TRAIN WITHOUT WATCHING THE SCREEN

• Hear interval names through voice announcements
• Prepare for transitions with countdown beeps
• Choose a sound for the end of each interval
• Keep your timer running in the background

MORE TOOLS FOR BETTER TRAINING

• Use the built-in stopwatch while your workout is paused
• Share routines with friends and training partners
• Back up your workouts so your routines stay safe

From quick Tabata sessions to long circuit workouts, Hybrid Interval Timer keeps your training structured and easy to follow. Spend less time managing the clock and more time focused on your workout.

Create your next routine and start training today.

NEVER GIVE UP
Create custom HIIT and Tabata workouts with voice cues and countdowns.
Updated on
Jun 19, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

8.76K reviews
A Google user
January 6, 2020
Very good system to help you get things done at work = I have 1 clock set up for 45 minutes work, then 15 minutes break which makes me productive. I have tried to get the alert volumes louder so i can use it for running but have not figured that out. I have turned system volumes up all the way and may need to record my own alerts instead. Update January 2020 I use this app almost every day, and find more creative ways to use it than I ever expected.
14 people found this review helpful
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A Google user
October 7, 2018
I love this app. It is so easy to use compared to the other apps out there. I love that you can set the timer on each rep in different time increments unlike other apps you can only have one time limit. I use the app for my calisthenics exercises and it works great! You can also program it to notify you of what exercise your moving onto next. It works great!!!! I would definitely recommend this app.
13 people found this review helpful
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Michael G.
September 24, 2022
This is exactly what I need. I used a similar device at my physical therapy. I can set multiple exercises. Since I have a pacemaker and a defibrillator installed I need to have an exercise regime that is tailored to my personal physical medical history. I have created three exercises for myself. The ability to edit and ease of this application is simply amazing.
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What’s new

SDK Updates