Content rating
Everyone
100+
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Content rating
Everyone
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About this app

Daily, science-backed guidance for anxiety, stress, and overwhelm, proven to reduce dysregulation and restore calm.

• Real-Time Support When You Need It Most
Quick check-ins match your state with the right practice, making relief simple, even in your toughest moments.

• Daily Guidance That Removes the Guesswork
A personalized, science-backed plan, refined with 10,000 people over 5 years. Removes guesswork and decision fatigue.
Updated on
Apr 22, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and App info and performance
This app may collect these data types
Personal info, Health and fitness, and App activity
Data is encrypted in transit
You can request that data be deleted

What’s new

- Bug fixes and performance improvements
- Change notification badge icon