Bye Bye Diabetes & Obesity

Gautam Guha

About this app

Bye Bye Diabetes & Obesity (BBDO) is a science-backed lifestyle program designed to help you reverse Type 2 diabetes, prediabetes, and obesity — without extreme diets or complicated routines. Built by clinicians and health coaches, BBDO combines personalized nutrition, movement, mindful breathing, and 1-on-1 human coaching into one simple daily flow.

WHAT YOU GET

• Personalized Nutrition Plans — 30-day meal calendars tailored to your body, preferences, allergies, and dietary choices (Vegetarian, Non-Veg, Vegan, Eggitarian, Jain). Shuffle meals, save favorites, and follow simple plating guides.

• Movement That Fits Your Life — Curated yoga flows, strength routines, Soleus push-ups, and low-impact exercises. Follow along with HD videos, track your activity rings, and build sustainable habits.

• Daily Breath Protocol — Guided breathing sessions to reduce stress, improve HRV, and support metabolic health.

• 1-on-1 Coach Chat — Direct access to your assigned health coach for guidance, accountability, and course corrections. Share progress photos, lab reports, and meal photos in a private, secure chat.

• Health Tracking — Seamless sync with Google Health Connect and Apple Health for steps, sleep, heart rate, weight, and ECG. See your full metabolic picture in one place.

• Lab Report Insights — Upload lab reports and get an easy-to-read Metabolic Health Score with clear next steps.

• Community Support — Connect with others on the same journey. Share wins, ask questions, and stay motivated.

• Progress Tracking — Weekly weight, waist, and biomarker logging. Watch your transformation over time.

WHO IT'S FOR

BBDO is designed for adults (18+) managing:
• Type 2 diabetes or prediabetes
• Obesity or stubborn weight
• PCOS, insulin resistance, or metabolic syndrome
• High cholesterol or blood pressure
• Anyone who wants to build lasting healthy habits

WHY BBDO WORKS

Most health apps hand you generic plans and disappear. BBDO pairs proven lifestyle science with real human coaches who know your name, your labs, and your goals. No fads. No shame. Just a clear path forward.

PRIVACY & SECURITY

Your health data belongs to you. We use bank-grade encryption, never sell your data, and give you full control to export or delete your account at any time. Full privacy policy and account deletion available in-app and on our website.

SUBSCRIPTION

BBDO offers tiered subscription plans (Package 1, 2, and 3) with different levels of coaching and features. Payments are handled securely through Razorpay. You can manage or cancel your subscription any time.

DISCLAIMER

BBDO is a lifestyle and educational program. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before making changes to medication or treatment plans.

Start your reversal journey today. Download BBDO and take the first step toward a healthier, medication-free life.

What’s new

UX Improvements