Weight Loss Sleep Learning

Hypnosis & Subliminal LLC

In-app purchases

About this app

By Joel Thielke, C.Ht. — sleep learning for the hours you were going to spend asleep anyway.

Sleep Learning is the oldest idea in this catalog and the plainest: one recording, played beginning to end while you sleep, night after night, until the words stop being news. There is nothing to assemble. On every spoken program the induction that takes you down and the ending that leaves you sleeping were recorded inside the file, exactly where they belong; the music, the ambient beds and the sleep stories need neither and have neither.

THE FIRST NIGHT, IN THREE STEPS
1. Pick a program from the 27 in the library.
2. Choose a sound to run underneath it, or leave it bare.
3. Switch Repeat on — it starts off — then put the phone down and go to sleep.

AFTER THAT, ONE TAP
• Home opens on a card called Tonight that already holds your answers — the program, the sound underneath it, and whether it loops until morning
• One button starts the entire night
• The card's own menu holds two things: swap tonight's program for a different one, or start over and let the app propose from scratch. The sound and the loop are changed on the session screen, where you set them
• It remembers the night you actually played, not the one you meant to

27 COMPLETE RECORDINGS
Nineteen programs for eating, movement and how you see your own body, each running roughly 34 to 66 minutes: Healthy Weight Loss, Rapid Weight Loss, Cravings Buster, Stop Emotional Eating, Appetite Control, Reduce Night Eating, Stop Hiding Behind Your Weight, Exercise Motivation, Exercise Mind Hack, Runner's Hypnosis, Positive Body Image, Weight Loss Confidence, Women's Weight Loss, Beach Body Weight Loss and more. Three sleep-music pieces and three eighty-minute ambient recordings sit beside them, and two sleep stories for a night you would rather be read to. Exercise Motivation is free, in full, from the first launch.

HOW THE NIGHT ENDS — OR DOESN'T
• Repeat all night: the recording begins again each time it finishes, and nothing wakes you at the end of it
• Or set the sleep timer and let the night fade out over 25 seconds
• The screen can be off and the phone face down; the lock screen keeps the controls
• Played once, a recording is stored on the phone and needs no connection the next night

THE SOUND UNDER THE VOICE
Fifteen to choose between, and for a night that has to last eight hours the flat ones tend to win: Green Noise, Room Tone, Binaural, Theta 8 Hz, 528 Hz. Then the weather — Rain on a Window, Rain & Thunder, Gentle Rain, Winter Snow, Soft Wind — and Crickets, Campfire, Brook, Ocean Waves and Wind Chimes when you want something with a shape to it. Running one of them under a session costs nothing. Stacking two, three or four is what the Sound Mixer is for, and it keeps every level between nights.

Joel Thielke, C.Ht. holds a clinical hypnotherapy certification. Sleep learning is the format he has recorded longest; these masters date from 2010.

WHAT IT COSTS, ONCE
One payment. No subscription, nothing recurring, no trial that quietly becomes a bill. Take a single program, or open all 27 together. Either way the purchase belongs to the Google account that made it, and a new phone gets it back from Restore Purchases in Settings.

Nothing here is treatment. These are self-improvement recordings, they diagnose nothing, and they are no reason to put off or set aside care from a doctor or a therapist.

Same developer, elsewhere on Play: Easy Meditation & Hypnosis. Same voice, on audiobook: the Motivational Hypnotherapy shelf.

What’s new

Weight Loss Sleep Learning comes to Android. 27 recordings by Joel Thielke, C.Ht., each one already whole — the spoken programs open and close themselves, so there is nothing to assemble. A Tonight card remembers what you chose and starts the night in one tap. Leave it looping until morning, or give it a timer and let the night trail off. Fifteen beds to pick the quiet from. Paid for once, and done.