tuvia offers you extensive help in dealing with anxiety, panic and panic attacks.
★ Knowledge: what causes panic attacks and why I have something like this
Prevention: what can I do to minimize fear and panic - from nutrition to behavioral changes to balancing exercises and confrontation
★ What can I do during a panic attack to quickly overcome it and learn from experience
We follow a holistic approach and have gathered the knowledge from brain research, behavioral therapy, as well as from alternative medicine and methods of spiritual traditions such as Zen Buddhism.
★ Sound knowledge gives you the power to make decisions yourself
★ The tasks performed make operation very easy and entertaining
★ Immediate measures make you strong and confident
★ Our friendly "Talk Down" verbally brings you out of acute anxiety situations
★ Interactive breathing exercises with timer and dynamic instructions ensure more balance with each exercise
★ Guided meditations by professional speakers permanently reduce your stress level and promote a positive mood
★ The diary function gives you knowledge about what helps you and what harms you
★ Our community offers the best opportunities for exchange and support
★ The points system constantly motivates you to make progress
Our lovingly illustrated wealth of knowledge explains everything from the causes of panic attacks to the right diet to prevent them. The information is based on the latest knowledge of brain research and behavior therapy and is constantly improved and updated through individual practice and the feedback of numerous users.
The app offers you a wide selection of immediate measures and guides you to train these measures correctly. You are well prepared and can deal with a possible panic attack with more self-confidence.
Numerous interactive tools such as breathing exercises with your individual settings and guided meditations give you effective tools to systematically find your way back to peace and balance.
Our talk-down is another friendly helper for emergencies: the friendly voice systematically talks you out of an acute panic using a proven method. Try it!
The diary module lets you document positive and negative influences as well as your anxiety level at the push of a button and supports you in a beneficial lifestyle. The data collected in it gives you information about which factors are particularly beneficial or detrimental to you in your case. You always have full control over your data and can export it at any time via email (CSV) and thus use it outside of the app.
Every interaction with the app earns you points and motivates you to do something for (or against!) Your panic attacks every day.
And the best for last: you are not alone! We are a community and the app offers great opportunities to exchange ideas and learn from like-minded people, but also to share your own experiences and thus help others.
Start your triumphal march against your panic attacks and download tuvia!