SoyBienestar

Universidad Iberoamericana, A.C.

About this app

This application aims to propose a series of exercises to safeguard the emotional integrity of people. It was designed and built thinking that being under the same roof, at home, can generate various altercations, especially when we are dominated by some of the emotions mentioned at the beginning of this section. Make use of this tool in a strategic way so that little by little you rehabilitate your emotional state and make yourself a better version in the face of day-to-day difficulties.