10W2S: Strength for Running

36 reviews
Content rating
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About this app


A Physiotherapist designed strength training app for runners.

A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries

Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.

Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.

Provides the option to train with equipment or no equipment.

No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.

Includes a 7 day FREE TRIAL for new members.

10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.

Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance

Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.

Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
- Weekly: 4.49 AUD
- Monthly: $10.99 AUD
- Yearly: $69.95 AUD

Terms of use: https://www.10w2s.com/terms-conditions
Updated on
Jun 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos, and Device or other IDs
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

36 reviews
Megan Schulz
June 6, 2024
You have to put your card details into he app itself and not through the app store, which is super dodgy. I was suspicious but thought I'd give it a try since it is fairly cheap and have a free trial week. Midway through my first workout, the video player glitched, I tried to refresh and couldn't find where to go back into my workout, so I closed the app. I wanted to unsubscribe as I don't want to deal with something clearly glitchy and the APP WON'T OPEN!!! Can't unsubscribe - extremely dodgy!
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katy a
January 29, 2023
Love this app!!! Best part has to be that it's all backed by a qualified physio - makes me feel confident I'm doing the best for my body vs other running apps I've purchased. I personally find the app seamless to navigate on Android, love the easy to find layout and look too!
1 person found this review helpful
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React King
April 13, 2023
I love the concept of the app and how user-friendly it is for beginners like me. So far I've had no problems with the app and everything works perfectly. My only gripe is the cost of the subscription. If the yearly was $50 I think it would be an A1 deal.