The program "Anti-stress and health" iCognito was developed with the participation of specialists from Moscow State University, Higher School of Economics, MGIMO. It is based on the most modern methods of cognitive-behavioral therapy and mindfulness therapy, which effectively affect the symptoms of stress, burnout and anxiety.
Effectiveness studies have shown that after just 2 weeks of training, participants will:
- the level of general stress, work stress and burnout decreases,
- the quality of sleep improves,
- increased motivation to work, assessment of subjective well-being,
- self-efficacy increases (the ability to cope with challenges and problems).
The program is implemented in the format of a conversation with a virtual psychologist (chatbot) Ivan. Ivan conducts tests, teaches self-help skills, and helps with practice exercises.
Content of the program:
1. Diagnostics of psychological health: tests for the level of stress, depression, anxiety.
2. Psychology of stress. Thought distortions that increase stress
3. "Anti-stress settings" that increase stress resistance
4. Emotional awareness. A guide to relaxation, visualization, distancing and other mindfulness techniques.
5. Motivation and concentration.
6. Good habits at work and at home that keep you healthy and resilient to stress
7. Communication skills to effectively solve problems and defend your position - without unnecessary stress!
Also available in the application:
- a thought diary for analyzing negative automatic thoughts,
- a diary of gratitude for developing positive thinking,
- audio guides (meditations) of awareness, relaxation, positive thinking.
The program can be used as a stand-alone self-help tool for people experiencing stress or mild anxiety - or as a useful addition to a coaching or psychotherapy course. Working under the program can reduce the need for visits to a specialist by 3.5 times, and the cost of a course of psychotherapy by 10 times.
For the convenience of users, the option of connecting a paid chat with a psychologist directly in the application is offered: text consultations within 1 week or 1 month will enhance the effect of the program and provide answers to all questions. We employ only the best psychologists with specialized higher education and work experience in the specialty from 7 to 26 years.
INFORMATION FOR CORPORATE USERS!
The program is suitable for corporate use:
- easily implemented within 1-2 weeks,
- provides 100% coverage of employees,
- provides a guaranteed result for the prevention and reduction of stress,
- is an inexpensive and high-quality alternative to training (ten times cheaper!)
- concludes with a report to management on the overall health of employees. Learn more about using the program in an organization: https://icognito.app/corporate-trainings
More than 200,000 people have already chosen iCognito programs! We are constantly improving the program and are very grateful for the appreciation and support of our users!
If you would like to contact us, report a problem or provide feedback, please email: firstname.lastname@example.org