Drift: Breathing & Sleep

Ideal Intelligence

Contains adsIn-app purchases

About this app

Drift is a private breathing studio for settling your nervous system fast — and building a daily calm practice that sticks.

Choose what you need: Reset, Sleep, Focus, or Energy. Drift pairs a practical breathing rhythm — box breathing, 4-7-8, coherent breathing and more — with living generative art, optional haptics, and ambient sound.

NEW IN 1.3.0
★ Journeys — multi-day guided plans. Begin with the free 7-Day Calm Reset, or go deeper with Sleep Deep and Focus Builder.
★ Streak milestones — a quiet habit system: 3, 7, 14, and 30-day badges plus your best streak.
★ Daily wind-down reminder — one gentle, optional nudge at the time you choose.
★ Wind Down (4-6) — a new long-exhale pattern for the minutes before bed.

Every completed session creates an afterglow: a unique visual trace from your breathing that you can keep in your private gallery or share.

Free features:
- 60-second reset
- Sleep, Focus, and Energy sessions
- Guided journeys (7-Day Calm Reset)
- Short 1, 2, 3, and 5 minute sessions
- Streaks and milestone badges
- Multiple visual worlds
- Optional haptics, ambient music, and daily reminder
- Private no-account gallery

Premium unlocks:
- 10, 15, and 20 minute sessions
- Premium visual worlds and journeys
- Deeper breathing patterns
- Full gallery
- Ad-free experience

Drift is designed for simple daily practice. It is not medical advice and does not diagnose or treat any condition.

What’s new

NEW: multi-day Journeys (free 7-Day Calm Reset), streak milestones, an optional daily wind-down reminder, and the Wind Down 4-6 sleep pattern. Plus polish and fixes.