Daily Stretching & Flexibility

Identiq Infotech

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About this app

Daily Stretching & Flexibility is a guided stretching app designed to help improve flexibility, mobility, and posture through short daily routines. Sessions are suitable for all experience levels and can be completed in 5–15 minutes.

Stretching routines include

• Back pain relief and posture support
• Hip opening and hamstring stretches
• Full-body flexibility sessions
• Yoga-inspired mobility routines
• Pre-workout and post-workout stretches

App features

• Voice-guided stretching instructions
• Progress tracking and achievements
• Custom routine creation
• Beginner to advanced difficulty levels
• Offline access after setup

Who this app is for

• Office workers with neck or lower-back stiffness
• Runners and athletes focused on recovery
• Yoga and fitness beginners
• Users aiming to improve daily mobility and flexibility

The app focuses on consistent stretching habits to support overall movement, comfort, and flexibility.

What’s new

Various bug fixes and performance Improvements.