Vještina dubokog opuštanja

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Opuštanje postaje sve važnija antistres vještina. Šest vođenih opuštanja od 10 do 15 minuta su relaksacija za um i tijelo usporediva s najboljim popodnevnim predahom: mogu zamijeniti čak sat spavanja. Posebno ćete profitirati bavite li se sportom ili vam je posao sam stres. Slični programi, kao joga nidra, često se oslanjaju na tehnike kao što su vizualizacija ili pričanje priče, što mnogima predstavlja prepreku pa se zato se ovdje obraćamo i ostalim osjetilima. Pronaći ćete kakvo opuštenje vam najbolje odgovara i ujedno naučiti kako da se opustite sami.

Neumjeren stres potiskuje refleks za opuštanje, ovim vježbama ga vraćamo i optimiramo živčani sustav da mu je odmor jednako blizak kao i akcija.

Učinci dubokog opuštanja:

- srce počinje sporije kucati
- povišeni krvni tlak se snižava
- opuštanje mišića
- melatonin raste
- mišićna masa sportaša raste pod utjecajem melatonina
- oksidativna šteta od treninga se smanjuje
- stišava se mentalna buka
- koncentracija i meditacija se produbljuju
- mentalni trening bilo koje vrste postaje učinkovitiji
- stres manje dopire do vas
- manje laktata u krvi nakon natjecanja nego kod sportaša koji se ne opuštaju
- stoga i višestruke prednosti za trčanje, plivanje, bicikl, triatlon, trening snage, sport općenito

Uz tri lekcije i šest audia u aplikaciji:

- vježbajte svojim tempom, lekcije pokrivaju barem tri tjedna
- naučite kada je vrijeme za sljedeći stupanj vježbe
- otkrijte koji je stil opuštanja najbolji za vas
- očekuje vas neslućeno duboka relaksacija


Cijeli tečaj od deset tjedana u kojem posebno mjesto zauzima dah, kao prva stepenica za svakog jogija kojeg zanima pranayama, potražite na stranicama Društva "Yoga-Zagreb": www.yoga-zagreb.hr


Autor programa je Danijel Dubičanac, glas je posudio Robert Šantek.
Relaxation is becoming increasingly important anti-stress skills. Six guided relaxation 10-15 minutes of the relaxation of the mind and the body is comparable with the best afternoon respite: can replace even an hour of sleep. In particular you will benefit Are you into sports or you work I stress. Similar programs, as well as yoga nidra, often rely on techniques such as visualization or story telling, as many an obstacle, however, so here we address the other senses. You will find what suits you best relaxation and at the same time learn how to relax themselves.

Inordinate stress suppresses reflex relaxation, these exercises it back and optimize the nervous system that his holiday as close as action.

The effects of deep relaxation:

- heart begins to beat more slowly
- high blood pressure is reduced
- muscle relaxation
- melatonin increases
- muscle mass of athletes grows under the influence of melatonin
- training of oxidative damage is reduced
- mutes the mental noise
- concentration and meditation can deepen
- mental training of any kind becomes effective
- Stress less reaches you
- less blood lactate after the event than in athletes who do not relax
- hence the multiple benefits of running, swimming, bike, triathlon, strength training, sports in general

With three lessons and six audio in the application:

- Exercise at your own pace, lessons covering at least three weeks
- learn when it's time for the next stage of the exercise
- discover which style relaxation best for you
- you can expect unfathomable deep relaxation


Full course of ten weeks in which a special place occupies the breath, as the first step for every yogi who is interested pranayama, visit the Company's website "Yoga-Zagreb": www.yoga-zagreb.hr


Program Author Daniel Dubičanac, voice lent Robert Šantek.
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Additional Information

Updated
June 8, 2018
Size
14M
Installs
500+
Current Version
1.0.0.1
Requires Android
4.3 and up
Content Rating
Everyone
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Offered By
IkoDevStudio
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