Improving Methods

500+
Downloads
Content rating
Everyone
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About this app

Improving Methods brings together everything you need to maintain balance in the face of daily chaos. To achieve this, the best training and self-care methods come together. When you enter you will find tools to train your body with methods and levels adapted to you, breathing sessions with different techniques and durations to fit what you need at all times.
You will be able to assess your mobility and receive a personalized plan that helps you progress in how your body moves, month by month.
And, in addition, you will receive all the information necessary to use nature's resources to your advantage: balance your circadian rhythms, understand exposure to cold, heat... and master different aspects that today we call "biohacking".
If you are in TrainingNorte you will receive your Crosstraining programming in this APP and, in addition, you will have all this included.
Updated on
Feb 5, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data isn’t encrypted
You can request that data be deleted

What’s new

Corrección errores

App support

Phone number
+34696206506
About the developer
TRAINING NORTE S. COOP. GALEGA
INFO@TRAININGNORTE.COM
CALLE MURO, 39 - BJ 36800 REDONDELA Spain
+34 696 20 65 06