InCasa

LightSource Tech

About this app

InCasa brings together your workouts and body data in one place.

WORKOUT
• Create workouts, record sets, weights, and repetitions, and track your progress.

• Use the set and rest timers and view the session report.

• See exercise suggestions based on recorded muscle volume and your equipment preferences.

BODY
• Manually record weight, body fat, and measurements with a tape measure.

• Register restrictions and discomforts by region, with optional intensity and notes.

• View your history, update intensity, end or delete a restriction.

• Active restrictions are considered in future exercise suggestions. Your already selected workouts and sets remain under your control.

PRIVACY
Health data recording is optional and uses specific consent. You can view your records, export your data, and request deletion.

InCasa is a fitness app. It is not a medical device and does not diagnose.