Ingot: Gym Workout Lifting Log
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About this app
Ingot is a gym workout tracker that tells you what to lift. Not a notebook you fill in afterwards — a strength training app that prescribes the exact bar weight for every set, before you touch it.
An ingot is a bar of cast metal. So is your barbell, your plate, and the gold on a new PR.
EVERY OTHER WORKOUT LOG ASKS WHAT YOU LIFTED. INGOT TELLS YOU WHAT TO LIFT.
Set a training max for your main lifts. Ingot does the percentage math and prescribes the exact weight, sets and reps for every session — already rounded to the plates in your gym (2.5 kg / 5 lb jumps). No spreadsheet on the platform. No calculator between sets. No "go by feel."
Percentage Based Training
Ingot is a percentage based training app that calculates every prescribed lift from your training max. No manual math, no spreadsheets, and no guessing between sets.
Training Max Calculator
Use the built-in training max calculator to generate accurate working weights for squat, bench press, deadlift, and overhead press. Every set is automatically rounded to the plates available in your gym.
Prilepin's Table
Train with Prilepin's Table recommendations for optimal sets, reps, and total volume. Build smarter strength workouts based on proven weightlifting principles.
Wave Loading Programs
Follow wave loading and Soviet-inspired strength progression with automatically calculated bar weights. Perfect for intermediate and advanced lifters.
Built for Strength Athletes
Percentage based training
Training max calculator
Prilepin's Table
Wave loading programs
Powerlifting workouts
Barbell strength progression
Automatic weight calculations
Squat, bench, deadlift, and overhead press tracking
An ingot is a bar of cast metal. So is your barbell, your plate, and the gold on a new PR.
EVERY OTHER WORKOUT LOG ASKS WHAT YOU LIFTED. INGOT TELLS YOU WHAT TO LIFT.
Set a training max for your main lifts. Ingot does the percentage math and prescribes the exact weight, sets and reps for every session — already rounded to the plates in your gym (2.5 kg / 5 lb jumps). No spreadsheet on the platform. No calculator between sets. No "go by feel."
Percentage Based Training
Ingot is a percentage based training app that calculates every prescribed lift from your training max. No manual math, no spreadsheets, and no guessing between sets.
Training Max Calculator
Use the built-in training max calculator to generate accurate working weights for squat, bench press, deadlift, and overhead press. Every set is automatically rounded to the plates available in your gym.
Prilepin's Table
Train with Prilepin's Table recommendations for optimal sets, reps, and total volume. Build smarter strength workouts based on proven weightlifting principles.
Wave Loading Programs
Follow wave loading and Soviet-inspired strength progression with automatically calculated bar weights. Perfect for intermediate and advanced lifters.
Built for Strength Athletes
Percentage based training
Training max calculator
Prilepin's Table
Wave loading programs
Powerlifting workouts
Barbell strength progression
Automatic weight calculations
Squat, bench, deadlift, and overhead press tracking
Prescribes your exact bar weight every set. Free gym workout log & PR tracker.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
NEW: One-rep max calculator
• Project your true 1RM from any set — weight × reps, in kg or lb
• Your program now builds every working weight from that max
• Retest reminder every 12 weeks, with all loads rebuilt automatically
• Pull-ups, dips and chins now calculate correctly with bodyweight included
Fixes
• The Save button when creating a routine is fully visible and responds properly
• Clearer messages when something's missing instead of nothing happening
• Project your true 1RM from any set — weight × reps, in kg or lb
• Your program now builds every working weight from that max
• Retest reminder every 12 weeks, with all loads rebuilt automatically
• Pull-ups, dips and chins now calculate correctly with bodyweight included
Fixes
• The Save button when creating a routine is fully visible and responds properly
• Clearer messages when something's missing instead of nothing happening
App support
phone
Phone number
+381642633400
About the developer
ABAZZO DOO
contact@abazzodigital.com
GOSPODARA VUCICA 123
121808 Beograd (Vracar)
Serbia
+381 64 2633400
