Inner Dimension

Inner Dimension

About this app

Inner Dimension offers high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. If you’re looking for a long-term challenge, try one of our popular Yoga programs to set goals and track your progress!

Founded by world-renowned yoga instructors Travis Eliot and Lauren Eckstrom, all of our classes and programs are built and designed to exercise and strengthen your 6 human dimensions: body, energy, mind, heart, awareness and soul.

ALL LEVELS WELCOME

Inner Dimension is for all types of yogis! If you’re totally new to yoga and want to start with the basics, the “Yoga for Beginners” program might be a great place to start. If you want to jump right in to more active flows, feel free to start with any class. We’ve heard from many users that progressing from the 10-day “Journey To Yoga” program to the 30-day “Yoga 30 for 30,” then to the more advanced “Level Up 108” series is a great way to progress and feel a sense of accomplishment. Of course, make sure to supplement with other styles such as gentle, yin, meditation, etc. along the way!

MULTIPLE PRACTICE TYPES, CLASSES AND PROGRAMS

Explore Power Yoga, Yin, Meditation, Gentle, Pranayama, Restorative and Prenatal practices all in the form of individual classes ranging from 5 to 90 minutes, or in program form designed to guide you on a 3 to 108-day journey.

FILL YOUR LIBRARY WITH YOUR FAVORITES

Within the App, find your saved and favorite classes and track your individual progress within programs you’ve started.

EASY-TO-USE SEARCH TOOLS

Whether you’re looking for a kick-ass power yoga class that will leave you drenched in sweat, a calming guided meditation session, some energizing breath work or an inspiring wisdom talk, we’re here for you. You can search by keyword or use the filters to narrow down search results by style, instructor, duration, difficulty and program.

SUPPORTIVE MUSIC … OR NOT

We offer classes with and without music. Special programs and meditations typically contain original music to complement the practices, while the standalone classes do not. Our most recent classes also give you an option to play with or without music. So regardless of whether you prefer music with your practice or not, you’ll always be able to find a class that meets your unique needs.

OFFLINE

Download a practice for offline use and take it with you anywhere!

Download Inner Dimension now and awaken your full potential!

Ratings and reviews

Became a member, installed the app, and favorited a couple classes. The next day I opened the app, but it didn't remember the class from the day before...not even sure it was logged into my account. There is nothing in the app that shows which user account is logged in... UPDATE: I logged out and back in, now it shows my content :-)

highly recommend, this is literally my only yoga sub. it's been 5yrs since trusted Travis and Lauren to guide me in self rescue. don't regret any money or time spent on IDY, in fact it's best value. I practice every day because IDY helped me gain my strength, stamina, flexibility to do so. everyday practice keeps me in best health ever. even during injury I am still inspired to practice every day with them. I wish IDY to last forever. like japanese businesses dating 1000yrs old. Hari Om Tat Sat!

The content of this app is great - lots of amazing, high quality yoga classes and mediations for folks at any level, with any interest. Varied lengths, different instructors, and ample additional resources to support your wellness journey. But the app itself? Oufff. SUUPPEERR LAGGY OMG, didn't work for at all for a few days, and lacks a lot of functions I would love. Doesn't feel like it belongs in 2025 to be honest. Seems like a student programmed this, it's so basic. I suggest you use desktop.

What’s new

This update brings improvements to video playback, with smoother performance, fewer interruptions, and a more reliable streaming experience to support an uninterrupted practice.