Rise & Shine Alarm Clock

Early Bird Apps

In-app purchases

About this app

Want to start your day with a positivity and mindfulness practice that takes no more effort than setting your alarm?

Wake up with a selection of FREE non-alarming tracks to try, from audio categories such as General Wellbeing, Health, Wellbeing and Smoking Cessation, with an array of

Simply choose a wake-up track, then activate ‘sleep mode’ - a dark screen, which consumes minimal battery power overnight.

Shortly before your chosen wake up time - while you are still dreaming and before you even open your eyes - your chosen wake up track begins to play quietly.

Your brain operates at Delta wave frequency as you wake up. Rise & Shine takes advantage of your waking moments to enhance your sense of emotional wellbeing, focus, happiness and more.

Positive affirmations and guided meditations spoken by professional narrators and hypnotherapists are spoken over gradually uplifting music to gently wake you gently from your sleep.

Visualisation techniques and metaphors are embedded in the soothing audio, along with inspiring instructions, easily implanted suggestions and powerful techniques so you wake up feeling great.



*IMPORTANT*

Ensure your phone is plugged in to charge overnight, and your WiFi is on.

Rise & Shine app is designed to stay open, to stop your phone going into lock mode.

There are a small number of reasons that phone software could interrupt the Rise & Shine app while you sleep, (such as a system update) and this may result in a failed alarm.

We strongly recommend setting a back up alarm, set for 10 mins after your Rise & Shine wake up time, using your phone’s native alarm app.

Please view the in-app settings screen to read the FAQ for more information.

Ratings and reviews

I was lucky enough to be a user tester for this app. I had been feeling at a very low point in my life and was trying to build my confidence and self worth. Even in its trial phase the app was so successful for me. Listening each morning gave me the confidence to exercise and keep consistent, which helped in a huge way by boosting my mental health. I used it before a job interview for which I was successful. Listening to it every day set my mind in the right frame to wake up feeling good.

Wow this app! I think I could be a morning person for the first time in my life! I had high hopes for this app but they've absolutely been exceeded. There are so many beautiful tracks with lots of different positive messages and I find they work immediately making me feel more awake, positive and productive. The app is really user friendly, your phone needs to be on charge and sleep mode over night but this is really straight forward and just reminds me to charge my phone! Thank you creators ❤️

Waking up to a guided meditation each day is THE BEST THING! Mornings can be especially difficult when you're going through tough times, and it can feel impossible to take care of yourself. Just by setting the alarm like I would a normal alarm clock, I'm giving myself a positive experience from the very beginning of each day - and I don't have to lift a finger - in fact, I'm normally half asleep, but it works like a dream!!

What's new

Fixed crashes.