Sensa

Innodiets UAB

In-app purchases

About this app

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [e-mail]. If the subscription is purchased through the App Store or Google Play, it can be canceled only through your Apple or Google account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

Ratings and reviews

Update: still wish previous learning modules were in an accessible library. Last update broke journaling on my phone so I can't ever see more than a few sentences and end up typing blindly. Really takes away from the feature. I reported it and went through several rounds of contact with no solution. It just wasted my time and energy to still pay for an app with an essential feature broken. Would be nice if "other factors" were more editable. Can't add any more or delete previous adds for space.

Shallow, no substance. No free trial. The only option was to pay for 6 months. I couldn't find an option to use just a month. About 10 days in, all I could find were aphorisms and short articles about procrastination which you could easily find by googling. There was no tangible plan or strategy laid out to combat procrastination. I wrote to customer service who refunded just 50% of the 6 months subscription. What a sleazy money grab.

I was excited about the app and the quiz was easy. I understood it was a paid service but I don't feel I got much for how expensive it is. They send you different things to read every day in a very corporate e-learning kind of way. I didn't get anything actionable nor any kind of feedback to know how I was doing. I would not recommend it. It felt more like studying for a standardized test than something helpful.

What’s new

General User Interface improvements for a smoother experience.