Runner – GPS Run Tracker

IntellectX

Contains ads

About this app

Runner records your runs with GPS and guides you with training plans and a voice coach — from your first minute of running to a half marathon.

TRACK EVERY RUN
• Time, distance, current and average pace, splits per km or mile, and an estimated calorie count
• Your route on a dark street map as you run (OpenStreetMap data), or drawn without a map when offline
• Pause and resume, optional auto-pause, and a lock for pockets and rain
• A notification with the timer and Pause / Finish buttons, working with the screen off
• Treadmill mode: the timer and coach run as normal and you enter the distance at the end
• Runs are saved step by step, so they survive the app or the phone restarting

GUIDED TRAINING PLANS
• Walk to jog — brisk walks that slowly add short jogs
• Run/walk to 5K — nine weeks from one-minute runs to 30 minutes non-stop
• Run 30 minutes, Build a running base
• 5K faster, 10K and half marathon plans with intervals, tempo and long runs
• Single workouts: free run, brisk walk, easy runs, intervals, tempo and more
Choose your run days. Missed a day? The plan simply waits for your next run day — you're never "behind".

VOICE COACH
Clear cues to run and walk, halfway and one-minute-left calls, and your time and pace every km or mile. Music keeps playing and lowers under the voice.

PROGRESS
• Weekly, monthly and yearly distance charts and your pace trend
• Personal records: fastest 1K, mile, 5K, 10K and half marathon, longest run, biggest week
• 36-day calendar, full run history with splits and pace charts
• Badges for real milestones, and shareable run cards
• Weight log with BMI and trend, a simple water log and shoe mileage with a replacement nudge
• Home-screen widget with this week's distance and your next workout
• Optional export of finished runs to Health Connect

LEARN
24 short articles on starting out, form, breathing and pacing, warm-ups, injury prevention, shoes, running and weight, and fuel and hydration — each with its sources.

PRIVATE BY DESIGN
No account. Your runs, routes, weight and health answers stay on your phone. Location is used only while you record a run.

HEALTH NOTICE
Runner gives general information and estimates, not medical advice. Calories and paces are estimates. Talk to a doctor before you start if you have a heart condition or high blood pressure, chest pain, dizziness or fainting, a bone or joint problem, take medicine for your heart or blood pressure, are pregnant, are under 18 or have any other medical condition. Stop running if you feel chest pain, dizziness or severe breathlessness.

What’s new

First release: GPS run tracking with splits, pace and route; seven guided plans from walk-to-jog to half marathon with a voice coach; treadmill mode; history, records, badges and share cards; weight, water and shoe tracking; reminders, a home-screen widget, optional Health Connect export and 24 articles.