Six Pack in 30 Days

IntellectX

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About this app

Build a stronger core at home with short, guided abs workouts. No equipment, no gym membership and no account needed.

WORKOUTS FOR EVERY PART OF YOUR CORE
• 13 abs workouts in four focus areas: Upper Abs, Lower Abs, Obliques and Core Stability
• 14 core exercises: crunches, bicycle crunches, leg raises, plank, side plank, Russian twists, flutter kicks, V-ups, mountain climbers, hollow hold, toe touches, dead bug, reverse crunch and toe tap plank
• Every exercise has an animated 3D guide you can watch inline or full screen, and pause
• Three intensity levels (Easy, Medium, Hard) that scale reps, hold times and calories
• A built-in timer steps you through each move

A PLAN THAT FITS YOUR WEEK
• Tell us your focus areas, height, weight and target weight, and we build your weekly plan
• Pick your own training days and plan length (1 week, 1 month or 3 months)
• Home shows today's session, your week at a glance and what's next

ABS PREVIEW
• See your estimated body fat now and after your plan
• An illustrated torso shows which ab level is likely to show: outline, upper abs, six-pack
• Find the weight at which the next level appears and set it as your goal in one tap

NUTRITION AND BODY TRACKING
• A personal daily calorie target based on your profile
• Three meal plans (Balanced Bowl, High Protein, Fresh & Light) with portions scaled to your target; tap meals to log them or quick-add snacks
• Weight log with goal progress, a water tracker and a step counter (uses your phone's step sensor)

STAY CONSISTENT
• Streaks, weekly progress, a calendar of your sessions and workout summaries
• Optional reminders for workouts, meals, water, weekly weigh-ins and a weekly summary, each with its own on/off switch

PRIVATE BY DESIGN
Your profile, workouts, meals and weight history stay on your phone. There is no sign-up.

HEALTH NOTICE
This app gives general fitness and nutrition information, not medical advice. Calorie, weight and body-fat figures are estimates, and results vary with diet, sleep, genetics and consistency. Visible abs depend largely on body fat, which exercise alone may not change. Talk to a doctor before starting if you have a medical condition, back or neck problems, an injury, or are pregnant or recently gave birth. Stop if you feel pain, dizziness or discomfort.

What’s new

Welcome to Six Pack in 30 Days!
• 13 abs workouts for upper abs, lower abs, obliques and core stability
• Animated 3D guide for every exercise
• A weekly plan built around your goal and training days
• Abs Preview: see your estimated body fat and when your abs may show
• Meal plans, calorie target, weight, water and step tracking
• Reminders you control