You are - Voice Affirmations

Intentional Labs

In-app purchases

About this app

You Are — Voice Affirmations in Your Own Voice

The only affirmations app where you record the affirmations in your own voice — and layer them with binaural beats
designed for manifestation, focus, and deep belief work.

Record once. Listen forever.

Pair your voice with three research-backed brainwave frequencies (alpha, theta, gamma) and build audio affirmation
playlists you can fall asleep to, wake up to, or play on your commute.

If you've tried other affirmation apps and they didn't stick — this is why. Your subconscious trusts your own voice
more than a stranger's. Manifestation, law of attraction, and self-belief work all compound faster when the voice
doing the affirming is yours.
— Why your own voice matters —

Affirmations spoken in your own voice are processed by the brain as trusted internal signals. When you hear "you are
enough" in someone else's voice, you have to choose to believe it. When you hear it in yours, you already do.

Record once. Listen forever.

— Why binaural frequencies matter —

Pair your voice affirmations with three research-backed brainwave frequencies:

• Alpha waves (8–14 Hz) — the calm, open state. Best for morning sessions and creative work.
• Theta waves (4–8 Hz) — the deep meditation state where your inner critic quiets and new beliefs are easier to
absorb. Best for evening and reprogramming work.
• Gamma waves (32–100 Hz) — peak focus and insight. Best for pre-performance and intense sessions.

Use headphones for the full binaural effect.

— What's inside —

✨ Record affirmations in your own voice (or a loved one's). Build voice playlists you can listen to like an album.

✨ Layer binaural beats. Alpha, theta, gamma — pick the frequency that fits the moment.

✨ Personalized affirmation feed across 30+ topics: self-love, anxiety relief, confidence, manifesting, sleep, morning
routine, relationships, Christianity, law of attraction, gratitude, and more.

✨ Beautiful custom themes. Aesthetic gradients, sunsets, nature, flowers, cozy textures — or upload your own photos.

✨ Write your own affirmations. You know what you need to hear.

✨ Smart reminders. Set time windows and how often — get gentle nudges throughout the day.

✨ Streak tracker. Build a positive daily habit you'll actually keep.

✨ Home screen widgets. Passive affirmations on your lock screen and home screen.

✨ 100% private and offline. No accounts. No tracking. Your voice recordings never leave your device.

— Who this is for —

• People who've tried "I Am" or Motivation and want something deeper
• Meditators using binaural beats who want a guided practice
• Anyone serious about manifestation, law of attraction, or rewiring limiting beliefs
• Light sleepers who want to fall asleep to their own voice instead of a stranger's
• People in therapy or self-work who want to reinforce the inner work daily

— A note on the science —

Self-voice processing, neuroplasticity, and binaural entrainment are all active areas of research. The effect
compounds with consistent daily use, not single sessions. We built You Are because we believe the most powerful voice
in your life should be the one you hear most often — yours.

As Buddha said: you become what you believe. Start hearing it from the person who matters most.

Download You Are today. Record your first affirmation in under 60 seconds.

What’s new

Introducing Guided Paths ✨

Multi-week journeys in your own voice — now in You Are.

• Choose a guided path: Foundations, Healing Era, Magnetic, Abundant, and more.
• A little each day — about 10 minutes, 5 days a week, over 4 weeks
• Record affirmations in your own voice and hear how far you've come
• Pick up right where you left off with a redesigned, easy-to-browse library

Open "Your Path" to begin.