The Intermission

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Everyone
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About this app

Welcome to Intermission. Your body's script is changing.

MAKE SENSE OF THE CHAOS
• Effortless Tracking: Quickly and easily log over 40 common perimenopause symptoms—from hot flashes and mood swings to sleep quality and joint pain.
• Holistic View: Note key lifestyle factors like nutrition, exercise, and stress to see the full picture of your health.

DISCOVER YOUR BODY'S PATTERNS
• AI-Powered Insights: Our intelligent AI acts as your personal health detective. It works silently in the background to connect the dots between your daily logs, revealing the hidden patterns and triggers unique to you.
• Personalized "Aha!" Moments: Finally get answers to questions like, "Is caffeine making my anxiety worse?" or "What helps me sleep better through the night?"

WALK INTO YOUR DOCTOR'S VISIT WITH CONFIDENCE
• The Physician's Summary: This is your secret weapon. With one tap, Intermission compiles months of your data into a clear, professional report to share with your doctor.
• Advocate for Yourself: Stop saying, "I just feel off." Start showing your data. Our report helps you have a productive conversation, ensuring you get the care and validation you deserve.

Intermission is more than a symptom tracker; it’s your partner in navigating life's most significant change. It’s time to prepare for your second act, on your own terms.
Download Intermission today and start your journey to clarity.

DISCLAIMER: MEDICAL ADVICE
The Intermission app is designed for tracking your personal health data and providing general wellness insights based on the data you log.
THIS APP DOES NOT PROVIDE MEDICAL ADVICE.
The information, including but not limited to, text, graphics, images, and other material contained on this application are for informational purposes only. No material on this application is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regiment
Updated on
Feb 19, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

What’s new

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