Stride: GLP-1 & Weight Tracker

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About this app

Stride is a simple, friendly companion for weekly GLP-1 injections. Log each dose in seconds, keep your injection sites rotating, and see your progress in numbers and in photos, week after week.

LOG YOUR WEEKLY DOSE
• See at a glance whether your dose is due today, tomorrow or done for the week
• Log the date, dose and injection site in a few taps
• A body map suggests a site you haven't used in your last three injections
• Build a streak of weeks on schedule
• Works with weekly tirzepatide and semaglutide pens, with the right doses for each

TRACK YOUR PROGRESS
• Log your weight in kg or lb and see your trend on a clear chart
• Set a goal weight and follow your progress toward it
• Track your waist measurement and see how much you've lost

SEE THE CHANGE IN PROGRESS PHOTOS (STRIDE PLUS)
Photos show changes the scale misses.
• Guided front, side and back check-ins that take about a minute
• A timeline of your check-ins, week by week
• A before/after slider to compare any two check-ins, with your weight and waist change between them
• Photos stay private on your phone: never in your camera roll, never uploaded

GENTLE REMINDERS
• A reminder on your injection day, at the time you choose
• A follow-up the next day, and three days later, if a dose isn't logged
• Reminders work offline, straight from your phone

STRIDE PLUS
Unlock more with a subscription or a one-time purchase:
• Progress photos and the before/after slider
• All five body measurements: waist, hips, chest, thigh and arm
• Your full history and dose timeline
• A summary to share with your doctor
• Pen and supply tracker

PRIVATE BY DESIGN
• Your logs and progress photos stay on your phone; they're never uploaded
• Photos are kept in Stride's private storage, not your camera roll
• Anonymous usage data and crash reports help us improve the app, and you can turn them off anytime
• Copy your data whenever you like

MADE FOR YOU
• English and Portuguese (Portugal and Brazil)
• Light and dark mode

Stride is a tracking tool. It doesn't give medical advice, diagnose or recommend doses. Always follow your prescriber's guidance and the instructions that come with your medicine.

What’s new

Welcome to Stride, your weekly GLP-1 companion.
• Log injections with site rotation and a streak
• Track weight, body measurements and progress toward your goal
• Reminders on injection day, plus a follow-up if you forget
• Stride Plus: progress photos, all measurements, full history and a summary for your doctor
Your logs and photos stay on your phone.