If: Intermittent Fasting 168

5W Verlag GmbH

In-app purchases

About this app

Weight loss with Intermittent Fasting! LOSE WEIGHT without diet & yoyo effect. EAT AT THE RIGHT TIME! Your fasting tracker! With meal plans!

Join our community of over 3 million people who are not only losing weight quickly and effectively with the INTERMITTENT FASTING METHOD, but also LIVE HEALTHIER. Weight loss with the Nobel Prize-winning method: You don't have to count calories anymore, you only have to count hours!

The If-App MAKES INTERMITTENT FASTING EASIER with daily COACHING and RECIPES that INCREASE YOUR WEIGHT LOSS SUCCESS! Fast WITHOUT DIET! The recipes are nutritionally composed in such a way that later - during your fasting window - you will NOT get CRAVINGS.

The recipes are tailored to YOUR NEEDS. You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Choose whether you eat a special diet, e.g. keto or low carb. Weight loss without dieting and WITH taste!

Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!

Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A diet app that gets you to success without dieting!

If-App free:
* Easy fasting and weight loss with motivational functions
* Fasting Tracker/Fasting Planner: When can I eat, when do I fast?
* Individual fasting times, individual clock times and fasting intervals (16:8 - 23:1), tailored fasting plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!

The ADVANTAGES of the If-app Premium:
* Get all the tips & tricks to integrate INTERMITTENT FASTING into your life
* Fasting Timer/ Fasting Tracker
* Water Tracker
* Daily lessons about intermittent fasting take you one step further every day - from beginner to fasting pro
* Holistic lessons from the areas of fasting, nutrition, tips, exercise/sport, mind and sleep
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Weight loss method/diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weight
* No annoying advertising

MOTIVATION
* Join the exclusive Facebook group and connect with people who also want to lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!


PERSONAL SUPPORT
* Our experts answer individually and help with every question: [e-mail]

Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health

Intermittent fasting free: Use the fasting clock, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and successes

The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.

Get the fasting tracker for free!

You get full access to all functions with an in-app purchase within the If-app.

If Intermittent Fasting/If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/

Ratings and reviews

It keeps me in check....reminds me with a sound which is very helpful. So much love it, easy to use and correct the time as you like

My weight actually has a point zero and the app keeps changing it to either an extra or minus .1 lbs, does it think I'm inputting fake info or something? It also rounds body measurements, how does that help? Also can't turn any notifications off. Sorry but no.

Finally i got exact app i have been looking for all these years. Beautiful made and easy to track your fasting and not to forget about the reminders. Excellent 👌

What's new

Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!