If: Intermittent Fasting 16:8

5W APPS GmbH

In-app purchases

About this app

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!

The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!

Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker and calorie deficit app.

Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.

Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!

Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free

Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie trackers: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie trackers for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Calorie deficit app

Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!

Personal support
- Our experts answer individually and help with every question: [e-mail]

Effects of intermittent fasting:
- Boost fat burning
- Use up body fat reserves
- Strengthen the immune system
- Detox the body, support cell regeneration
- Slow down aging: more beautiful skin, younger appearance
- Reduce inflammation and allergies
- Improve concentration
- More energy

Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success

The If-app is no diet app but a life changing weight loss app free by building healthy habits.

Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter / calorie deficit app.

You get full access to all functions with an in-app purchase.

If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/

Ratings and reviews

Reliable Tracker. I would, however, like to have a monthly view of my fasting journal. It's kind of inconvenient having to scroll through each individual day to look at my previously completed intermittent fasts. Overall, as long as it stays free, I recommend it.

So helpfull for loosing weight, if you want to continue after 14 days, you can! You just have to restart a new 14 days program and your precedent program will be saved so you won't lose your progress . The only thing that have to be modified in my opinion is the fasting time, sometimes you fast more or less than your program but you can't register it so I think that It'll be nice to modify it for the next uploading .

I was using the app good in 2024, with the new update I hate that I have to go in every day and set my fasting period on. I liked before where I could set my fasting period for 15 days, and it will send me notifications on when fasting starts and ends. This app is no use to me now. I am too busy to remember to open the app and put on my fasting period.

What’s new

Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!