If: Intermittent Fasting 168

In-app purchases
4.5
22.9K reviews
1M+
Downloads
Content rating
Everyone
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About this app

If: INTERMITTENT FASTING APP to SLIM without yoyo effect/diet by a simple PRINCIPLE: EATING AT THE RIGHT TIME. Your fasting tracker!

Join our community of over 3 million people who are not only losing weight quickly and effectively with the INTERMITTENT FASTING METHOD, but also LIVE HEALTHIER. Weight loss with the Nobel Prize-winning method: You don't have to count calories anymore, you only have to count hours!

The If-App MAKES INTERMITTENT FASTING EASIER with daily COACHING and RECIPES that INCREASE YOUR WEIGHT LOSS SUCCESS! Fast WITHOUT CRAVINGS! The recipes are nutritionally composed in such a way that later - during your fasting window - you will NOT get CRAVINGS.

The recipes are tailored to YOUR NEEDS. You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Choose whether you eat a special diet, e.g. keto or low carb. Weight loss without dieting and WITH taste!

Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!

Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A diet app that gets you to success without dieting!

The If-App is your coach:
* Easy fasting and weight loss with motivational functions
* Fasting Tracker/Fasting Planner: When can I eat, when do I fast?
* Individual fasting times, individual clock times and fasting intervals (16:8 - 23:1), tailored fasting plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!

The ADVANTAGES of the If-app:
* Get all the tips & tricks to integrate INTERMITTENT FASTING into your life
* Fasting Timer/ Fasting Tracker
* Water Tracker
* Daily lessons about intermittent fasting take you one step further every day - from beginner to fasting pro
* Holistic lessons from the areas of fasting, nutrition, tips, exercise/sport, mind and sleep
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Weight loss method/diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weight
* No annoying advertising

MOTIVATION
* Join the exclusive Facebook group and connect with people who also want to lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!


PERSONAL SUPPORT
* Our experts answer individually and help with every question: support@intervall-fasten.com

Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health

Intermittent fasting free: Use the fasting clock, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and successes

The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.

Get the fasting tracker for free!

You get full access to all functions with an in-app purchase within the If-app.

If Intermittent Fasting/If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
Updated on
Sep 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info and Device or other IDs
This app may collect these data types
Personal info, Financial info, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
4.5
22.9K reviews
Joanna Green
August 3, 2022
Super happy with this app. Not too annoying with notifications. Easy to use. Really helpful. Helps with motivation. Had for a week and lost 4lbs so far .
2 people found this review helpful
Did you find this helpful?
5W Verlag GmbH
August 4, 2022
Thank you!
faith dark
August 3, 2022
This is wonderful app at first I added the wrong weight so I had to do a 13 hr fast a day but once I learned how to fix that it has been easier 😀
3 people found this review helpful
Did you find this helpful?
5W Verlag GmbH
August 4, 2022
Thank you very much!
Susan Jackson
June 7, 2022
This is my second fasting app. The first was not helpful. Too much time, to many crashes. Became frustrated and left.
3 people found this review helpful
Did you find this helpful?
5W Verlag GmbH
June 9, 2022
Thank you very much!

What's new

Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!