Interval Training Timer

HamyCZ

Contains adsIn-app purchases

About this app

Interval Training is a free, offline interval timer and workout timer for athletes and coaches — including floorball, hockey, boxing, and MMA. No account required. Works fully offline. No ads while you train.

TRAIN WITHOUT INTERRUPTIONS
• Live HIIT / round timer with PREP, WORK, and REST cues
• Lock-screen controls and audio alerts
• Voice cues or beep modes — pick what fits your sport
• Deep settings for volume, timing, and how alerts behave
• Optional support ads stay in Settings only — skip them, or tip the author. Never mid-round

140+ WORKOUT PRESETS
Browse by sport or style — or leave primary unset and train general. Floorball presets sit alongside Boxing, MMA, CrossFit, Tabata, Circuit, Football / Soccer, Basketball, Ice Hockey, and Athletics. Favorite your floorball drills and start in one tap.

BUILD YOUR OWN
Custom intervals with a round builder and interval editor. Add drill notes per block. Save favourite workouts and fitness plans locally on your phone.

FIELD FITNESS TESTS
App-timed fitness tests with squad mode, age norms, personal bests, and shareable result cards:
• 20 m Beep test (school + classic MSFT)
• PACER 15 m
• Yo-Yo test IR1 / IR2 and Endurance L1 / L2
• 30–15 IFT
• Bronco shuttle

SQUADS, CALENDAR & WIDGETS
Squad building for group testing, a training calendar, today’s plan, streaks, history, and a home-screen widget — so workouts and fitness tests stay in your routine.

OPTIONAL SUPPORT
Tip jar and opt-in support ads live in Settings. Core training stays free and offline.

Download Interval Training and start your next round.

What’s new

Train with your music and a sharper timer.
• Play over Spotify and other audio during workouts (or pause other apps in Settings)
• Clearer REST beeps, distinct finish sequence, and Voice rest/full-time whistles
• Tap Beeps or Voice in Settings to hear a short sample
• Smoother full-screen layout on modern Android
• In-app review can also appear after fitness tests