IntervalVana is a timer for interval training, Tabata, yoga, and meditation.
Start a preset or build your own. Intervals use work, rest, and rounds. Countdown runs for a set length. Count up runs until you stop. The timer keeps going when you leave the app, and the notification shows the time left. A phase change can beep, vibrate, or speak the phase and the round.
Free runs the 7-minute Quick Start HIIT preset on this phone. You can open Coach, Stats, and Builder to see how Premium works. Stats on Free cover Quick Start sessions and your session total for that workout. Custom timers, saving routines, the full preset library, starting other presets from Coach, and Quick Ask tips need Premium.
Premium unlocks every HIIT, Tabata, interval, yoga, and meditation preset; custom intervals, countdown, and count-up; unlimited saved routines; ladder, pyramid, and EMOM builder (start and save); premium templates; coach suggestions for every timer; Quick Ask on-device training tips (a small built-in set, not a cloud chat); streaks and full recent session history across all timers; and spoken phases after your first session. The yearly plan may include a 7-day free trial where Play offers it; the monthly plan does not. Cancel anytime in Google Play.
IntervalVana is a wellness timer, not medical advice. Train at your own pace.
Quick Start HIIT free. Annual: 7-day Premium trial. Full library.