Ionik Health: AI Workout Plan

Ionik Health Ltd

In-app purchases

About this app

Ionik Health is your AI personal trainer. It builds a gym workout plan around your goals, your schedule, and your equipment, then rewrites it every week based on how you actually perform.

Most workout apps hand you a template and leave you alone. Ionik Coach trains you like a real coach. Finish strong and it pushes you further next week. Miss a session and it reshuffles your week so nothing is lost.

YOUR PLAN, REWRITTEN EVERY WEEK
Answer a few questions about your goal, your experience, and how many days you can train, and the AI workout planner writes your first week in minutes. From then on it reads your logged results and generates the next week automatically. No more copying spreadsheets or repeating the same routine until you stall. The workout generator respects your time too. Tell it you have 45 minutes and three sessions this week and it fits the plan to your life, warm up and cool down included.

TRACK EVERY SET WITHOUT THE FRICTION
A fast workout tracker built for the gym floor. Log sets, reps, and weight in a couple of taps, follow clear targets for every exercise, and let the rest timer keep your screen awake between sets. Your whole training history lives in one workout log, so you and your coach always know what you lifted last time.

SEE EXACTLY WHAT YOU TRAIN
Every session comes with a muscle map that shows which muscles you are hitting and how the week balances out. Tap any exercise to open a guide with simple cues, so you know how to perform every movement with confidence.

GET STRONGER, ON PURPOSE
Strength training only works with progression. Ionik Coach manages progressive overload for you, adjusting load, sets, and volume week by week so you keep moving toward your goal instead of guessing. Watch your numbers climb on the lifts that matter, from your first push up to a new squat or deadlift best.

TRAIN AT HOME OR IN THE GYM
Full gym, a pair of dumbbells, or just your bodyweight. Your plan is built from the equipment you actually have, and if that changes, the plan changes with it. Switch gyms, train while traveling, or move a session to another day and everything adapts.

A COACH YOU CAN ACTUALLY TALK TO
Ask Ionik Coach why it programmed an exercise, swap a movement that does not suit you, or reschedule your week when life gets in the way. Your AI gym coach answers in plain language and updates your plan on the spot.

WHO IT IS FOR
Beginners who want a clear starting point and confidence in the gym. Intermediate lifters chasing muscle growth and hypertrophy. Anyone returning to fitness who wants a plan that meets them where they are. If you can train 2 to 6 days a week, Ionik Health will build the right week for you.

YOUR DATA STAYS YOURS
Your health data is never paired with advertising identifiers. No ad tracking, ever.

START FREE
Try Ionik Health free for 14 days with full access to your plan, your coach, and every feature. After the trial a subscription is required. Cancel anytime in your Google Play account settings.

Questions or feedback? We read everything. Get in touch through the app or at ionikhealth.com.

NOT MEDICAL ADVICE
Ionik Health is a general fitness and wellness product. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Talk to your doctor before starting any exercise program, especially if you have an injury or existing health condition.

What’s new

UNITS
• Metric and imperial, set per measurement

TRAINING
• Starting loads matched to your level
• Bodyweight workouts now progress
• Sessions fit the length you picked
• Balanced volume, smarter rest and rep ranges
• Deloads and overhead limits respected

IONIK COACH
• Plan changes apply to today's workout
• Faster chat, accurate session notes

WORKOUTS
• Rebuilt exercise screen and set table
• Warm up sets and per hand dumbbell loads
• Richer exercise guides

Plus accurate weekly insights.