What's Up? A Mental Health App

Jackson Tempra

In-app purchases

About this app

A toolkit to help when you're struggling - handmade with love

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!

Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!

Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic

Ratings and reviews

It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.

This app has been crucial to help me identify negative thought patterns and traps when I'm actively struggle with my mental health. It helped me build on solid coping mechanisms that my therapist showed me. I constantly pull it up to help my partner as well because he struggles with these as well. My next step is to download it on his phone so he can utilize it when I'm not present. The grounding techniques were lifesavers when I was at peak anxiety and experiencing frequent panic attacks.

I've been using this app for a couple of years now and I love it. The latest update is such a huge improvement, the UI is fresh and there are so many features without it feeling overwhelming. The most helpful one for me is the negative habit tracker because it let's you see your improvement and shows you how many days clean you are as well. Also really appreciate that I reported and issue I had with it and it was literally fixed the day after?? Unreal. Would give six stars if I could.

What’s new

Bug fixes in data migration