What's Up? - Mental Health App

In-app purchases
3.9
3.5K reviews
500K+
Downloads
Content rating
Everyone
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About this app

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at whatsupapp.help@gmail.com
Updated on
Dec 8, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
3.9
3.5K reviews
Burgundy Black
May 11, 2020
It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.
53 people found this review helpful
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cmariemattis
February 14, 2022
Love the app. Weird layout for Android. When using the journal, the "next" and "save" buttons overlap with the phone's menu button at the bottom of the screen. If you don't click it JUST RIGHT you end up opening the menu and sometimes long progress in the app.
25 people found this review helpful
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Jackson Tempra
February 15, 2022
Thank you for your review and I'm sorry about the button issue. If you go to Settings -> Themes & Interface -> Adjust bottom padding you can move the slider until the red bar is above your menu. This will ensure everything is placed above them. Sorry for the inconvenience.
A Google user
September 26, 2018
This app is absolutely amazing, especially considering that it's completely free. I'm currently going to school to become a mental health counselor and I think I would reccomend this app to clients. There are a ton of great coping mechanisms and help sections and information. I hope future updates of this app will have some animations (this would be especially useful for the deep breathing activities)
21 people found this review helpful
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What's new

Updates to the UI, better support for soft keys on devices and minor bug fixes