What's Up? - Mental Health App

Jackson Tempra

In-app purchases

About this app

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at [e-mail]

Ratings and reviews

Great app, but I'm not able to use all the features due to design flaws. For instance, the save button on the habit tracking pages is at the very bottom of the screen, which places it under my phone's back button, so I'm unable to save any habits as it backs out of the page without saving when I try to select it. There should be more attention placed to avoiding using the margins of the screen for buttons or content to make it more compatible with all phone types.

Display can be problematic on Android. Activities that have the stars on the bottom trigger the user to accidentally leave the app, access home, or "return" instead of completing the stars. Wish they were higher on the screen, in the middle, or along the side top-to-bottom. I'm struggling to use a majority of these activities because of this and it's a shame; they're helpful! Overall, trying to love this app. Update: for other users having this issue, go to settings to adjust "padding"! Rate 4/5

It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.

What's new

Updates to the UI, better support for soft keys on devices and minor bug fixes