I'm surprised how effective this app really is to bring me back up when I'm feeling really negative. The list of negative thought processes it lists is similar to some that my therapist once told me about. And the diary function is easy for someone who doesn't want to write too much. On top of all that, there's an option for password protection. I'm so glad I found this app.
Good app From the point of view of someone who helps people with their mental distress it looks good. Also nice to see no reference to 'professional help', a peer support forum is nice to see without pressure to see the 'experts'. One small issue: settings menu screen doesn't seem to work
This app has helped me immensely, honestly. I have a very hard time keeping track of mental health things and this has practically saved me from that side of things. I also recently had a backup issue with the app and the creator was helpful and super kind about it! An amazing app with amazing people working on it! :)
I definitely recomend this app. It's help me get through things by using the tools and documenting events and feelings. I love all the features it offers such as goal setting, forms,tracking,diary,breathing,and catastrophe scale. It's great if you need to vent or recollect yourself through grounding or finding advice through others. It really helped me with my anxiety and depression. (And even just small things like having a bad day.)
I like this a lot. The layout is good. I like the idea and purpose of this app. I would rate it 5 stars but I must give 2 stars off for the constant crashing. It always crashes in midst of my thought diary or any moment I'm typing on this app. I tried the whole reinstalling but it didn't change... please PLEASE PLEASE FIX THE CRASHING and maybe for the coping advices we can temporary write what it advises or make another game to ground ourselves or unclutter our thoughts a bit.
This app helps tremendously with my day to day anxiety. I'm learning new coping mechanisms, and have to ability to reach out to real people and websites that offer resources. I always find myself on my phone when I become anxious. So having help at my fingertips is especially helpful.
• Stability improvements
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
SAM is a psycho-educational tool to help you understand and manage your anxiety.