FREQUENCE Running – Coach Plan
In-app purchases
100K+
Downloads
Everyone
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About this app
Train Smart. Run Strong. Reach Your Goals with FREQUENCE Running.
FREQUENCE Running is your intelligent running coach, delivering fully personalized and flexible training plans from 5km to marathon and trail. Whether you're a beginner or experienced runner, we help you train smarter and progress safely.
Why Choose FREQUENCE Running?
Quick & Free Signup
Get your custom training plan in just a few taps. No experience needed. Just set your race and goal—we’ll handle the rest.
Adaptive Smart Training Plans
•Your plan updates automatically as you improve
•Reschedule sessions around your weekly calendar
•Choose your preferred terrain (track, flat, road, trail)
•Intermediate race goals included
Train for Over 5,000 Official Races
• 5km, 10km, half Marathon, marathon & Trail
• Add your own race with custom date/location
Track Your Progress
• Detailed session history and insights
• Visual progress curve over time
• See how your pace and potential evolve
Integrated GPS & Easy Sharing
• Real-time tracking during runs
• Audio cues every kilometer
• Share your route and results on Strava, Facebook & Instagram
Smart Chrono for Intervals
• Visual and vibration cues for work/rest phases
Unlock FREQUENCE Running's PREMIUM Features
Boost your training experience with Premium:
• Add multiple race goals and intermediate milestones
• Fully customize and reorder your plan
• View your target race pace evolution
• Sync external workouts and club sessions
• Activate GPS auto-pause for comfort
• Export workouts to Garmin, Suunto, COROS
• Access advanced trail plans (up to 80km / 4000m elevation)
• Expert tips on nutrition, recovery, gear, race day prep
• Tailored advice based on your level and race goals
• Sync your activities from Garmin, Suunto, COROS, Polar and Strava
• Pace display BPM
• Schedule your own biking and swimming sessions
• Tips on strength training
Start your FREQUENCE Running free trial today—then subscribe with one tap via Google Play.
FREQUENCE Running is your intelligent running coach, delivering fully personalized and flexible training plans from 5km to marathon and trail. Whether you're a beginner or experienced runner, we help you train smarter and progress safely.
Why Choose FREQUENCE Running?
Quick & Free Signup
Get your custom training plan in just a few taps. No experience needed. Just set your race and goal—we’ll handle the rest.
Adaptive Smart Training Plans
•Your plan updates automatically as you improve
•Reschedule sessions around your weekly calendar
•Choose your preferred terrain (track, flat, road, trail)
•Intermediate race goals included
Train for Over 5,000 Official Races
• 5km, 10km, half Marathon, marathon & Trail
• Add your own race with custom date/location
Track Your Progress
• Detailed session history and insights
• Visual progress curve over time
• See how your pace and potential evolve
Integrated GPS & Easy Sharing
• Real-time tracking during runs
• Audio cues every kilometer
• Share your route and results on Strava, Facebook & Instagram
Smart Chrono for Intervals
• Visual and vibration cues for work/rest phases
Unlock FREQUENCE Running's PREMIUM Features
Boost your training experience with Premium:
• Add multiple race goals and intermediate milestones
• Fully customize and reorder your plan
• View your target race pace evolution
• Sync external workouts and club sessions
• Activate GPS auto-pause for comfort
• Export workouts to Garmin, Suunto, COROS
• Access advanced trail plans (up to 80km / 4000m elevation)
• Expert tips on nutrition, recovery, gear, race day prep
• Tailored advice based on your level and race goals
• Sync your activities from Garmin, Suunto, COROS, Polar and Strava
• Pace display BPM
• Schedule your own biking and swimming sessions
• Tips on strength training
Start your FREQUENCE Running free trial today—then subscribe with one tap via Google Play.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
What’s new
- Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available
- Triathlon workouts with new FTP zones
- Triathlon trainings available
App support
phone
Phone number
+33621424466
About the developer
FREQUENCE Running
contact@frequence-running.com
114 RUE DES DAMES
75017 PARIS
France
+33 6 21 42 44 66
